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Posts by category
- Category: Acupuncture
- Category: Back Pain
- Why Should You See a Women’s Health Physiotherapist?
- When Should I See a Physiotherapist?
- How Plantar Fasciitis Affects Movement and Function
- How the way we sit effects our back muscles
- Exercises for Trapezius Muscle Relief
- 5 Easy Exercises to do at Your Desk to Ease Aches and Pains
- Pilates for Lower Back Pain
- Take Control Of Your Back Pain: 90-Day Online Program
- One Stop Shop For All Your Lower Back Pain Needs
- Welcome Charlotte!
- Fun with a foam roller – post by Katie Bell.
- Category: Bodyweight
- Category: Climbing
- Category: Cycling
- Category: Diagnostic ultrasound
- Category: Diet
- Category: Exercise
- Category: Football
- Category: Healthy
- Category: Hiking
- Category: Lifestyle
- Category: Lymphatic Drainage
- Category: Massage
- Category: Massage Therapy
- Category: Netball
- Category: Nutrition
- Category: Osteoporosis
- Category: Physiotherapy
- Can Physiotherapists Perform Diagnostic Ultrasounds?
- Why Physiotherapy is Important for Skiing Injuries
- Benefits of Pelvic Health Physiotherapy
- Physio Vs Massage for Lower Back Pain
- Acupuncture Training Course @ KB Physiotherapy & Wellness
- Taping: Fashion Or Fix?
- Tennis And Protecting Your Shoulders
- Hip Tips For Staying Healthy As We Age
- What Are The Benefits Of An Online Physio Consultation?
- 3 Glute Exercises To Incorporate In Isolation
- 8 Exercises To Keep You Moving During A Long Flight
- 6 Tips to Manage your Osteoarthritis over the Christmas period
- What is Osteoporosis and How can I Help Myself?
- Plantar Fasciitis: Treatment & Management Principles
- Tension Headaches: How To Effectively Manage
- Mum On The Run: Post-Natal Exercise Information
- Uncovering The History Of Physiotherapy
- Injury & Pain Prevention For Sheffield Hikers
- How Long Should Physio Treatment Last?
- Warning Signs You Should Go See A Physio
- 7 Tips For Getting The Most From Your Treatment
- Plantar fasciitis – what’s that then?
- All gain, no pain
- Rest may not be for the best
- A balancing act
- To Stretch or Not to Stretch?
- Category: Pilates
- What are the Key Principles of Pilates?
- The Benefits Of Pilates On Our Bones
- Quarantine & Pilates – A Story From Korea
- 5 Benefits Of The Wobble Board For Pilates
- The Perks Of A Home Yoga Practice
- Pilates Equipment: An Overview Of The Theraband
- Pilates: Core Activation vs. Bracing
- Pilates Equipment: An Overview Of The Magic Circle
- Here’s Why Pilates Should Be One Of Your New Year’s Resolutions
- What Can We Learn From The Origins Of Pilates?
- How To Keep Your Pilates Workouts Fresh
- An Introduction To Pilates: Understanding The Six Principles
- Are You Secretly Addicted To Pilates Classes?
- Celebrities & Athletes Who Swear By Pilates
- Pilates: Workout or Injury Rehabilitation?
- The Ultimate Guide To Pilates Classes
- Is Pilates a good workout for men?
- Yoga or Pilates? What’s the difference?
- Raise your Barre!
- Pilates – My journey so far (and a word of caution!)
- Category: Plantar Fasciitis
- Category: Pregnancy
- Category: Prenatal Acupuncture
- Category: Rugby
- Category: Running
- Sheffield Half Marathon: How Sports Massage can Help Recovery
- Sheffield Half Marathon: Sports Massage for Running Injuries
- Sheffield Half Marathon: Recovery Methods for Running
- Sheffield Half Marathon – Exciting News!
- The Treatment & Prevention Of Shin Splints
- Is Running Bad for my Joints if I’ve got Osteoarthritis?
- Strength & Conditioning Exercises For Runners
- Stretching Exercises For Runners
- Common Injuries & Complaints For Runners
- Autumn brings winter, and with it new challenges for exercising
- Run further, faster and without injury
- Triathlon Star Raises Funds for Sepsis Trust After Friend’s Death
- Ready, prep, set, go!
- KB’s improver’s guide to running our 7.5km charity race
- KB’s Beginners Guide to completing a 7.5km race in 5 weeks
- Category: Sleep
- Category: Swimming
- Category: Tennis
- Category: Uncategorized
- Category: Water
- Category: Wellness
- The No-Diet Diet: Top 3 Tips For Creating a Healthy Lifestyle
- The Answer To Long Lasting Health
- Fun Facts About Our Feet
- Long Term Management of Lymphoedema
- Top 10 Tips To Stay Healthy Throughout This Unsettling Time…
- 6 Exercises To Avoid Neck Pain Whilst Working From Home
- Keeping Your Legs Strong Whilst Self-Isolating
- How your lifestyle choices impact your musculoskeletal health
- 5 Tips For A Healthy Autumn from Katie Bell
- Top Tips For Summer Health & Wellness
- Top Tips For Growth & Renewal This Spring
- Festive and fighting fit
- Gut health is the absolute core of our health and wellbeing
- Get active, I challenge you!
- Why Dancing is Good for Your Physical and Mental Health
- Category: Womens Health
- Keep Fit Anywhere With 10 Simple Bodyweight Exercises
- How Often Should You Have Acupuncture During Pregnancy?
- How soon after giving birth can you do Pilates?
- Managing Menopause with Women’s Health Physiotherapy
- What is Ultrasound Used For?
- Postnatal Recovery in Lockdown
- 3rd Trimester: Keeping Fit & Well During Lockdown
- Pelvic Floor, Core and More: 6-Week Online Course
- Mend The Gap: How To Assess & Treat DRAM
- Menopause and me
- What’s the score with the pelvic floor?
- Category: Yoga