We are excited to announce we are introducing a series of Saturday workshops from 2:30-4:30pm on the third Saturday of every month! Some of the themes you can look forward to are.... Invigorate don't hibernate -  Pilates, release & relaxation Mini retreat day...

LADIES! PUCKER UP YOUR PELVIC FLOOR THIS VALENTINES DAY.   Physiotherapists who specialise in pelvic health problems are reminding women that pelvic floor issues are a common problem and we are here to help. If you are suffering from *leakage *urgency & frequency...

About Katy & ‘On Broadway’® Hi my name is Katy Robinson, Director of Katy Robinson Fitness Fusion Ltd and creator of 'On Broadway'.  We believe every woman deserves to feel confident, allow time for themselves and find something they love to do in order to get fit!...

 ** Exciting Announcement** Sharon Tapley (dip Hyp) is joining our team. Sharon is a clinical Hypnotherapist and is an expert at working with people who are in pain, people who are very stressed and feel like they are spinning a thousand plates, or people who feel...

Get an MRI, Xray or ULTRASOUND in Sheffield without waiting! At Katie Bell Physiotherapy & Wellness we have established a direct referral to BMI Thornbury Hospital in Sheffield for Diagnostic Scanning such as X-Ray, MRI and Ultrasound. No waiting lists No long waits...

Now is the time to start planting the seed with your loved one for what you would like in your stocking this year ... ... Or have you a got a long list and are stuck for ideas! Our Christmas voucher are now on sale! We can create anything you want, or we have some...

‘Final outcome’ Best bit: The sleep- I feel so much better in every way! Toughest bit: Learning the hard way- eating the things I had worked so hard to give up really wasn’t worth it! Final weigh in: I lost 2lb and gained a flat stomach! What will I continue doing: My...

‘Everybody poo’s’ Our bowel movements tell the story of our health but from being little children we become shy about our bowel habits. What goes in shows in our stool type and frequency. My tummy has always moved slowly, now I am a week into the cleanse and have...

Sleep ‘Like a baby’- I am often subjected to sleepless nights courtesy of the delights of my children teething or having nightmares. I had recently noticed I would get into bed and struggle to switch off but I did not expect this- Wow deep blissful restorative sleep...

Tablets ‘Katie’s Marvellous Medicine’- Before each meal I took my packet of 5 tablets. I needed it timed 15 mins before my meal and I would feel them releasing. This was like something you’d imagine Roald Dahl describe bubbling away in my tummy. I used my fluid intake...

Refined Sugar ‘Confession’- Ok I admit it, sugar is my complete weakness. If we go out for a meal I wouldn’t give the starters a second glance. In fact, I’d probably have a look at the puddings to see how much space I need to leave before picking a main course! I knew...

Processed Food ‘Do your prep’ I commute for part of my job and quickly noticed how little choice I had if I needed to grab a snack from a shop or café. From my experience during this cleanse 95% of the readily available foods surrounding me were processed, high in...

Caffeine ‘Secret Habit’- I thought this one would be easy! I normally have one coffee a day and drink lots of herbal teas and water. Caffeine is a stimulant to our brains but also our bodies. Drinking excessive caffeine can dehydrate our bodies and affect our energy...

Fluids ‘Camels and Lemons’- our bodies consist of 60-70% water, our organs and bodily functions depend on it.  We know we should drink more water but why do I struggle to be consistent with this? At work I seem to be able to fit my fluids in but at home my day lacks...

Emily are Physiotherapt & Pilates Instructor talks about her experience of the cleanse! I consider myself fit and healthy. I eat my 5 a day. I drink minimal caffeine and alcohol. I exercise regularly and have a healthy BMI. So why do I need to do cleanse. Firstly...

Following on from our theme this week, Emily one of our Physiotherapists and Pilates instructors follows the 10 day cleanse and gives us her opinion!    

Welcomes Fiona Watson from Blue Sky Green Tree to the team, who will be teaching a relaxation and mindfulness class every Tuesday night.