6 Exercises To Avoid Neck Pain Whilst Working From Home
Following the governments newly issued advice, we appreciate many of our clients will now be working from home. One of the big issues people find when doing this is they often end up working from laptops which promotes poor posture and can cause neck pain. Please...
Keeping Your Legs Strong Whilst Self-Isolating
We understand it is a worrying time for many of our clients, both for their own health and the health of their families. At Katie Bell we emphasise the importance of keeping active at all ages; however, with the current government advice, this is getting ever more...
Pilates: Core Activation vs. Bracing
Why harder levels don't mean you are going to get better quicker! Pilates is a mind-body exercise technique that emphasises the importance of beginning movement from a central core of stability. The overall aims of pilates are to develop the deep, postural ‘core’...
Pilates Equipment: An Overview Of The Magic Circle
What is the Magic Circle? The magic circle is a circular shaped resistance equipment which is a popular addition to matwork pilates classes. The circle is made from a relatively flexible material and is designed to provide a variable amount of resistance, dependent on...
Sheffield Half Marathon – Training Advice #3
Only 3½ weeks to go until race day! Now’s the time when our training really starts to pick up, as we battle the tough hill sessions taking 1 step forward and 2 steps back in this blasting wind!! It’s important in these final few weeks that we don’t over exert...
Sheffield Half Marathon – Training Advice #2
Just over 5 weeks to go till race day! How’s your training going? Please comment below on how you’re coping with increasing your mileage & hill work to get yourself race ready for the 29th! As you now know from our previous blogs, increasing your mileage brings...
Sheffield Half Marathon – Training Advice #1
7 weeks to go till the Sheffield Half Marathon ... sorry for reminding you! This blog focuses on: The importance of rest / cross train days Top tips to improve sleep for athlete recovery & performance How to safely increase your weekly running mileage An idea of...
Does Sports Massage Have To Hurt To Help?
Sports massage is a form of massage which utilises specific techniques to help obtain maximum performance and physical conditioning with a reduced likelihood of injury or pain. Many sporting and non-sporting people have regular sports massage due to the vast array of...
Sheffield Half Marathon – Exciting News!
On this Sunday, the 2nd February... we are exactly 8 weeks away from the Sheffield Half Marathon 2020! And we have exciting news regarding this event from KB Physio & Wellness! We will be producing a countdown to the event leading up to race day, whereby blogs...
Here’s Why Pilates Should Be One Of Your New Year’s Resolutions
With the festivities of Christmas now over, and most likely a few extra pounds gained, it’s time for a lot of us to start considering our resolutions and goals for 2020. If this is you, then we would love to suggest that you consider including at least one Pilates...
What Can We Learn From The Origins Of Pilates?
Christmas is approaching... and so are the remaining few pilates classes in 2019. So, as we stiffly endure our 2 week break from Pilates throughout the Christmas period, this blog aims to get you through with some interesting reading about Pilates and the history...
8 Exercises To Keep You Moving During A Long Flight
Long haul flights can make many people experience joint stiffness and pain. Here are 8 physio-approved exercises to keep you moving during your long haul flight. Ankle circles: Circle your ankles 10 times to the left and repeat to the right Knee hugs: Hug your knees...
How your lifestyle choices impact your musculoskeletal health
Your musculoskeletal health refers to structures in the body relating to muscles, tendons, ligaments, joints and bones. The health of these structures is influenced by a wide variety of factors, which are broadly classified as either internal or external. Internal...
6 top tips from a Physio to manage your osteoarthritis over the Christmas period.
Osteoarthritis is a condition most predominant in those aged over 45 where the smooth cartilage on joint surfaces gets worn away over time and therefore causes pain. For many people it is part of the ageing process – some people may have severe osteoarthritis and be...
I have just been diagnosed with osteoporosis. What is it and how can I help myself?
What is Osteoporosis? Osteoporosis is a condition where there is a reduction in bone density resulting in an increased risk of bone fractures. It is most common in post-menopausal women aged 45+, however it can be experienced in men or younger people too. 3 million...
Plantar Fasciitis: Treatment & Management Principles
After encountering several clients in the clinic this week who suffered from plantar fasciitis, we thought it best to write a blog to identify the key information & management principles around this condition, to facilitate sufferers’ rehabilitation back to...
Tension Headaches: How To Effectively Manage
A common problem we as sports massage therapists & physiotherapists see are tension-type headaches. Accordingly, we thought this blog would be a good opportunity to shed some light onto this complaint as it is generally poorly understood, with the aim of helping...
5 Reasons Why Weightlifting Will Improve Your Tennis Game
Since our attention is drawn away from the China Open after Andy Murray’s defeat to Dominic Thiem in the Quarter Finals, we probably need an uplifting blog post about tennis and how you can improve your game. Specifically, this post will identify 5 reasons why...
The Treatment & Prevention Of Shin Splints
With the Sheffield city 10K race taking place last weekend, we thought a blog on a common running injury was needed! Running is a great form of exercise and we can give nothing but encouragement if you are considering taking up running as a hobby. Running gives...
Nutrition In The Workplace: Is Your Work Environment A Healthy One?
Health – (as defined by The World Health Organisation) “State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity." How do we ensure our places of work are not just absent of diseases and infirmity, but are also...
5 Tips For A Healthy Autumn from Katie Bell
Autumn is here and the trees are about to show why it's okay to let things go! With this change in seasons comes shorter days and cooler weather. Thankfully, we don’t need to curl up and hibernate just yet! Autumn is a wonderful time to set new intentions for self...
Top Tips For Your Pre Football Match Routine
As we draw nearer to the winter months and enter the full blast of football season, this blog highlights our top tips for injury prevention and optimal performance. We’ll keep these top tips scientific but without boring you with the jargon. Naturally, we’ve also got...
Is running bad for my joints if I’ve got osteoarthritis?
Before running straight into answering the above question, it is important to tackle the issue of what OA is and how it is managed. But, if you’re in this read for the sprint and not the marathon, the answer to the above question is NO! For those beginning the...
The Importance of Preseason For Rugby Injury Prevention
With the new Rugby season fast approaching and preseason training well underway, Senior Physiotherapist, plus huge Rugby fan, Guy Titman, thought a short piece on the importance of pre-season training to make sure you are fit, strong and able to prevent injury, was...
Injury & Pain Prevention For Sheffield Climbers
Blessed with some of the most challenging and popular rock climbing routes in Europe on its doorstep, as well as some fantastic indoor climbing centres, Sheffield is a great location for amateur and professional climbers. Unique in its physical challenge, though,...
How To Keep Your Pilates Workouts Fresh
Just like our lives, we have to keep our workouts fresh, swap things around, change it up a bit. If we do the same thing every day we get bored, stuck, and de- motivated. We can become lethargic and fatigued and we can also plateau, our bodies adjust to the fitness...
Top Tips For Summer Health & Wellness
You might be surprised to know that Summer can be a really hard time to stay on track with your health and wellness goals. We'd assume it would be Winter, but the longer days, sunny weather, holidays and more social opportunities mean we find it harder to say no and...
Mum On The Run: Post-Natal Exercise Information
For many women, returning to exercise after having a baby is high on the list of priorities. Unfortunately, though, mothers often report that they feel confused by the advice on exercising after pregnancy. To help clear up any confusion, we've put together the...
Mend The Gap: How To Assess & Treat DRAM
Diastasis Recti is a common issue at the clinic, which is why our Womens’ Health Physiotherapist, Dilly Shore, has put together the following information on the condition, covering how to check for it, the different types, how to treat it, as well as what to avoid in...
An Introduction To Pilates: Understanding The Six Principles
Pilates is as much a philosophy as it is an excellent workout. Familiarising yourself with the principles behind Pilates will aid both your practice and preparation for each class, as well as helping you appreciate how cutting edge its emergence was in the early...