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Injury & Pain Prevention For Sheffield Climbers

Blessed with some of the most challenging and popular rock climbing routes in Europe on its doorstep, as well as some fantastic indoor climbing centres, Sheffield is a great location for amateur and professional climbers. Unique in its physical challenge, though,...

How To Keep Your Pilates Workouts Fresh

Just like our lives, we have to keep our workouts fresh, swap things around, change it up a bit. If we do the same thing every day we get bored, stuck, and de- motivated. We can become lethargic and fatigued and we can also plateau, our bodies adjust to the fitness...

Top Tips For Summer Health & Wellness

You might be surprised to know that Summer can be a really hard time to stay on track with your health and wellness goals. We'd assume it would be Winter, but the longer days, sunny weather, holidays and more social opportunities mean we find it harder to say no and...

Mum On The Run: Post-Natal Exercise Information

For many women, returning to exercise after having a baby is high on the list of priorities. Unfortunately, though, mothers often report that they feel confused by the advice on exercising after pregnancy. To help clear up any confusion, we've put together the...

An Introduction To Pilates: Understanding The Six Principles

Pilates is as much a philosophy as it is an excellent workout. Familiarising yourself with the principles behind Pilates will aid both your practice and preparation for each class, as well as helping you appreciate how cutting edge its emergence was in the early...

Are You Secretly Addicted To Pilates Classes?

Pilates is seriously addictive! The combination of helping to improve your physical fitness, appearance, flexibility and strength, whilst also reducing your risk of injury and levels of stress is a lethal combination. Once you’re hooked, there’s often no going...

Uncovering The History Of Physiotherapy

Although the origins of physiotherapy can be traced back thousands of years, it's only in the last century that the importance it plays in the treatment and prevention of injury has truly come to light. Seeing as it’s hard to imagine a time when physiotherapy...

Top Tips For Growth & Renewal This Spring

Our mind, body and spirit have different needs season to season, and there are simple ways to support your health throughout the year. Spring is a time for new growth and renewal. It's a perfect opportunity to make changes, re-evaluate our habits and start new and...

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Client Success Stories

I originally came to Katie Bell Physiotherapy & Wellness with a trapped nerve in my neck, torn tendons in a shoulder, almost constant pain. I had previously had to have cortisone injections for the relief too. After the 1st appointment I haven’t taken pain relief and have been doing the exercise program. I have occasional nerve pain, but adding Pilates in has really made a difference on that too. Not being in pain has given me my life back. My range of movement and my confidence has improved so much. I now feel really good, and friends who I don’t see often have commented unprompted on the difference in me.

Sharon

I came to Katie Bell Physiotherapy & Wellness with a problem with my knees which was affecting my back and making me struggle with walking. The experience has been wonderful. I have gained more flexibility and better range of movement in my legs. I can go for hikes with the family and stand most of the day working with no issues. I feel a lot more happier with my range of movement and having less pain.

Natalie

I originally came to Katie Bell Physiotherapy & Wellness with a trapped nerve in my neck, torn tendons in a shoulder, almost constant pain. I had previously had to have cortisone injections for the relief too. After the 1st appointment I haven’t taken pain relief and have been doing the exercise program. I have occasional nerve pain, but adding Pilates in has really made a difference on that too. Not being in pain has given me my life back. My range of movement and my confidence has improved so much. I now feel really good, and friends who I don’t see often have commented unprompted on the difference in me.

Sharon

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