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Our Physiotherapy Services

PHYSIOTHERAPY

SPORTS MASSAGE

PILATES

WOMENS HEALTH

DIAGNOSTIC ULTRASOUND

ACUPUNCTURE

Manual Lymphatic Drainage

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Client Success Stories

I originally came to Katie Bell Physiotherapy & Wellness with a trapped nerve in my neck, torn tendons in a shoulder, almost constant pain. I had previously had to have cortisone injections for the relief too. After the 1st appointment I haven’t taken pain relief and have been doing the exercise program. I have occasional nerve pain, but adding Pilates in has really made a difference on that too. Not being in pain has given me my life back. My range of movement and my confidence has improved so much. I now feel really good, and friends who I don’t see often have commented unprompted on the difference in me.

Sharon

I came to Katie Bell Physiotherapy & Wellness with a problem with my knees which was affecting my back and making me struggle with walking. The experience has been wonderful. I have gained more flexibility and better range of movement in my legs. I can go for hikes with the family and stand most of the day working with no issues. I feel a lot more happier with my range of movement and having less pain.

Natalie

I have suffered with a bad back for a number of years and am having physiotherapy at present. I was recommended pilates by my Physio. I have really enjoyed finding out how inflexible and weak I am! Katie made the class enjoyable despite my short-comings. I now come weekly and little-by-little I am getting stronger and more flexible and it’s helping me manage my back pain a lot.

Steve

Health & Wellness Blog

Strength & Conditioning Exercises For Runners

Whilst running is a cardio sport, it still requires a great deal of muscle strength. Strengthening key areas will improve your running pace and reduce the risk of injury. Good running form requires stability at the pelvis, freedom at the trunk to rotate, and balanced...

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Stretching Exercises For Runners

Running relies on the right tension and strength in the muscles of the legs, hips and back. Muscles that are too tight limit the running action and are often inhibited in their power. Muscles that are too elongated require more control, power and stability to produce...

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Common Injuries & Complaints For Runners

Running injuries are unfortunately far too common. The number of muscle groups and joints involved in propelling the body forward over what is often a prolonged period of time is ripe for injury. Here we take a look at some of the most common injuries, pay closing...

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CLAIM YOUR FREE ‘REDUCE YOUR PAIN’ PHYSIO CONSULTATION

To claim your free Physiotherapy consultation, simply click on the button below and enter your details.