Top Rated & Award-Winning Physiotherapy

Established in 2014, Katie Bell Physiotherapy & Wellness are leading experts at working with people who are in pain, injured, unfit, unwell and inflexible. Boasting a team of 30 experts, whose main focus is helping people move better, feel better and live better, we are one of the Top Rated Physiotherapists in Sheffield, as well as recent winners of the Northern Sports Injury Clinic of the Year Award for 2019.

Fundamental to our success is the attitude and motivation of our staff who are deeply committed to providing our clients with exceptional standards of care. Towards this, we always look at the whole package, from lifestyle and stress levels, to fitness, posture and nutrition. We deliver long term solutions that really do improve your health and wellness.

Our Sheffield Physiotherapy Clinic

Our Latest Physio Articles

6 top tips from a Physio to manage your osteoarthritis over the Christmas period. 

Osteoarthritis is a condition most predominant in those aged over 45 where the smooth cartilage on joint surfaces gets worn away over time and therefore causes pain. For many people it is part of the ageing process – some people may have severe osteoarthritis and be...

I have just been diagnosed with osteoporosis. What is it and how can I help myself?

What is Osteoporosis? Osteoporosis is a condition where there is a reduction in bone density resulting in an increased risk of bone fractures. It is most common in post-menopausal women aged 45+, however it can be experienced in men or younger people too. 3 million...

Plantar Fasciitis: Treatment & Management Principles

After encountering several clients in the clinic this week who suffered from plantar fasciitis, we thought it best to write a blog to identify the key information & management principles around this condition, to facilitate sufferers’ rehabilitation back to...

Tension Headaches: How To Effectively Manage

A common problem we as sports massage therapists & physiotherapists see are tension-type headaches. Accordingly, we thought this blog would be a good opportunity to shed some light onto this complaint as it is generally poorly understood, with the aim of helping...

5 Reasons Why Weightlifting Will Improve Your Tennis Game

Since our attention is drawn away from the China Open after Andy Murray’s defeat to Dominic Thiem in the Quarter Finals, we probably need an uplifting blog post about tennis and how you can improve your game. Specifically, this post will identify 5 reasons why...

The Treatment & Prevention Of Shin Splints

With the Sheffield city 10K race taking place last weekend, we thought a blog on a common running injury was needed! Running is a great form of exercise and we can give nothing but encouragement if you are considering taking up running as a hobby. Running gives...

Top Tips For Your Pre Football Match Routine

As we draw nearer to the winter months and enter the full blast of football season, this blog highlights our top tips for injury prevention and optimal performance. We’ll keep these top tips scientific but without boring you with the jargon. Naturally, we’ve also got...

Is running bad for my joints if I’ve got osteoarthritis?

Before running straight into answering the above question, it is important to tackle the issue of what OA is and how it is managed. But, if you’re in this read for the sprint and not the marathon, the answer to the above question is NO! For those beginning the...

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Physio Client Success Stories

I originally came to Katie Bell Physiotherapy & Wellness with a trapped nerve in my neck, torn tendons in a shoulder, almost constant pain. I had previously had to have cortisone injections for the relief too. After the 1st appointment I haven’t taken pain relief and have been doing the exercise program. I have occasional nerve pain, but adding Pilates in has really made a difference on that too. Not being in pain has given me my life back. My range of movement and my confidence has improved so much. I now feel really good, and friends who I don’t see often have commented unprompted on the difference in me.

Sharon

I came to Katie Bell Physiotherapy & Wellness with a problem with my knees which was affecting my back and making me struggle with walking. The experience has been wonderful. I have gained more flexibility and better range of movement in my legs. I can go for hikes with the family and stand most of the day working with no issues. I feel a lot more happier with my range of movement and having less pain.

Natalie

I originally came to Katie Bell Physiotherapy & Wellness with a trapped nerve in my neck, torn tendons in a shoulder, almost constant pain. I had previously had to have cortisone injections for the relief too. After the 1st appointment I haven’t taken pain relief and have been doing the exercise program. I have occasional nerve pain, but adding Pilates in has really made a difference on that too. Not being in pain has given me my life back. My range of movement and my confidence has improved so much. I now feel really good, and friends who I don’t see often have commented unprompted on the difference in me.

Sharon