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Our Latest Physio Articles

Lower Back Pain and Physiotherapy

The back is an important part of our functional movement in almost every aspect of our day and when it isn’t moving as it should this can stop us in our tracks. Back pain is very common and affects most of us at some stage in our lives. Majority of back pain is not...

Acupuncture Training Course @ KB Physiotherapy & Wellness

This weekend, as part of our focus on internal professional development, as well as supporting other regulated healthcare professionals in the region, Katie Bell Physiotherapy & Wellness will host an Acupuncture Foundation Course. Delivered by Dr. Carl Clarkson, a...

Taping: Fashion Or Fix?

There are a few different types of tape: traditionally we have used tape to support ligaments, tendons and muscles to prevent further injury; also to give compression to a recently injured joint or to limit extremes of movement associated with chronic instability; or...

Tennis And Protecting Your Shoulders

Normally at this time of year, Wimbledon fever would be upon us and people up and down the country would be dusting off their rackets ready to get back on court over the summer period.  Now, although Wimbledon has been cancelled this year, tennis certainly hasn’t and...

Hip Tips For Staying Healthy As We Age

Hip pain is a common occurrence as we age especially as it is a load bearing joint - joints like to be moving and need to maintain lubrication to have ease and comfort whilst moving. The best way to strengthen a load bearing joint is to load it! We can do this without...

What Are The Benefits Of An Online Physio Consultation?

With our nation just over a month into lockdown and with few signs that things will change any time soon, what can you do if you're struggling with pain or discomfort in your body? Well, we've been running online physio consultations for a while now and have asked one...

3 Glute Exercises To Incorporate In Isolation

Let’s not forget our glutes!! During our time of social isolation and social distancing, our normal activity routines will be sent into disarray. We might not be as mobile as we were before the lockdown began.  We are not running to and from work or racing around town...

Sheffield Half Marathon – Training Advice #3

Only 3½ weeks to go until race day! Now’s the time when our training really starts to pick up, as we battle the tough hill sessions taking 1 step forward and 2 steps back in this blasting wind!! It’s important in these final few weeks that we don’t over exert...


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Physio Client Success Stories

I originally came to Katie Bell Physiotherapy & Wellness with a trapped nerve in my neck, torn tendons in a shoulder, almost constant pain. I had previously had to have cortisone injections for the relief too. After the 1st appointment I haven’t taken pain relief and have been doing the exercise program. I have occasional nerve pain, but adding Pilates in has really made a difference on that too. Not being in pain has given me my life back. My range of movement and my confidence has improved so much. I now feel really good, and friends who I don’t see often have commented unprompted on the difference in me.


I came to Katie Bell Physiotherapy & Wellness with a problem with my knees which was affecting my back and making me struggle with walking. The experience has been wonderful. I have gained more flexibility and better range of movement in my legs. I can go for hikes with the family and stand most of the day working with no issues. I feel a lot more happier with my range of movement and having less pain.


I have suffered with a bad back for a number of years and am having physiotherapy at present. I was recommended pilates by my Physio. I have really enjoyed finding out how inflexible and weak I am! Katie made the class enjoyable despite my short-comings. I now come weekly and little-by-little I am getting stronger and more flexible and it’s helping me manage my back pain a lot.