I came to Katie Bell Physiotherapy & Wellness with a trapped nerve in my neck, torn tendons in shoulder, almost constant pain eased by quantities of codeine, paracetamol & amitryptiline.

I gad previously had to have cortisone injections for the relief too.After the first appointment i haven’t taken pain relief since i have started the exercise program supplied by Katie, I have occasional nerve pain, but Pilates have really made a difference on that too. Not being in pain has given me my life back my range of movement has improved and my confidence has improved so much.

I feel really good, and friends who i don’t see often have commented unprompted on the difference in me.

I came with back problems and osteoarthritis. The experience of working with the team at Katie Bell Physiotherapy & wellness has been positive and enjoyable with individual needs met in group situations as well as on 1:1 sessions.

The end result is that I have been able to walk normally and go up stairs easily and without pain. I feel greatly improved and the programme of daily exercises are becoming much easier and less painful.

The experience has been really positive and inclusive. Since starting Pilates I have had an immediate reduction in back pain. I feel much more mobile, taller and thinner now.