Our Sheffield Physiotherapy Clinic

Latest Blog Articles

An Introduction To Pilates: Understanding The Six Principles

Pilates is as much a philosophy as it is an excellent workout. Familiarising yourself with the principles behind Pilates will aid both your practice and preparation for each class, as well as helping you appreciate how cutting edge its emergence was in the early...

Are You Secretly Addicted To Pilates Classes?

Pilates is seriously addictive! The combination of helping to improve your physical fitness, appearance, flexibility and strength, whilst also reducing your risk of injury and levels of stress is a lethal combination. Once you’re hooked, there’s often no going...

Uncovering The History Of Physiotherapy

Although the origins of physiotherapy can be traced back thousands of years, it's only in the last century that the importance it plays in the treatment and prevention of injury has truly come to light. Seeing as it’s hard to imagine a time when physiotherapy...

Top Tips For Growth & Renewal This Spring

Our mind, body and spirit have different needs season to season, and there are simple ways to support your health throughout the year. Spring is a time for new growth and renewal. It's a perfect opportunity to make changes, re-evaluate our habits and start new and...

Injury & Pain Prevention For Sheffield Hikers

Hiking certainly isn’t something that is free from the the risk of injury. The unpredictable terrain, together the repetitive movement over vast distances, presents hikers with a large number of challenges when it comes to preventing injury. As such, we’ve put...

Celebrities & Athletes Who Swear By Pilates

With the huge number of celebrities touting Pilates as their go-to workout class, one could be forgiven for thinking it was some sort of new fitness craze. Far from it. Pilates has been around for nearly a century, with its origins dating back to the end of the First...

How Long Should Physio Treatment Last?

Quite understandably, the first question most people ask following an assessment of their injury is how long will it take to get back to normal. With so many different variables at hand it is almost impossible to provide a clear answer to this within one article. But...

Warning Signs You Should Go See A Physio

There is definitely a reluctance amongst people to go and see a physiotherapist. Perhaps Google can fix the problem? Or maybe some deep heat? Whatever the reason for delaying going to see a physio, there are a number of certain tell-tale signs that it’s probably time...

Subscribe To Our YouTube Channel

Client Success Stories

I originally came to Katie Bell Physiotherapy & Wellness with a trapped nerve in my neck, torn tendons in a shoulder, almost constant pain. I had previously had to have cortisone injections for the relief too. After the 1st appointment I haven’t taken pain relief and have been doing the exercise program. I have occasional nerve pain, but adding Pilates in has really made a difference on that too. Not being in pain has given me my life back. My range of movement and my confidence has improved so much. I now feel really good, and friends who I don’t see often have commented unprompted on the difference in me.

Sharon

I came to Katie Bell Physiotherapy & Wellness with a problem with my knees which was affecting my back and making me struggle with walking. The experience has been wonderful. I have gained more flexibility and better range of movement in my legs. I can go for hikes with the family and stand most of the day working with no issues. I feel a lot more happier with my range of movement and having less pain.

Natalie

I originally came to Katie Bell Physiotherapy & Wellness with a trapped nerve in my neck, torn tendons in a shoulder, almost constant pain. I had previously had to have cortisone injections for the relief too. After the 1st appointment I haven’t taken pain relief and have been doing the exercise program. I have occasional nerve pain, but adding Pilates in has really made a difference on that too. Not being in pain has given me my life back. My range of movement and my confidence has improved so much. I now feel really good, and friends who I don’t see often have commented unprompted on the difference in me.

Sharon

TO CLAIM YOUR FREE PHYSIOTHERAPY CONSULTATION, PLEASE ENTER YOUR DETAILS BELOW.

Privacy Policy