Physiotherapy Clinic, Pilates Studio, Wellness Centre & Much More
We are passionate about the whole package: from lifestyle and stress levels, to fitness, posture and nutrition. We go beyond simply solving the pain, but deliver long-term solutions that solve the root of any problem or discomfort. In a nutshell, our team of physiotherapists, pilates instructors and massage therapists are determined to help you move better, look better and feel better.
Reflecting this attitude to excellence, we are one of the Top Rated Physiotherapists in Sheffield, as well as recent winners of the Northern Sports Injury Clinic of the Year (2019), as well as Health & Wellness Clinic of the Year (2020).
WomanKind Health Launch Week
We have now officially launched our new WomanKind Hub, to celebrate this we have put together a whole week of events! Below you will find what’s happening each day throughout the week. If you notice something that catches your eye, don’t be afraid to come along, we’re a welcoming crowd!
Monday 4th October
Why Did No One Tell Me?
Ask the Pelvic Health Physio LIVE on Instagram/Facebook/Zoom at 10:45 am
Get ready to talk all things pelvic floor. A great opportunity to ask all the questions you’ve been wanting to know but maybe didn’t want to ask anyone! Send your questions in to be answered on the day.
Tuesday 5th October
Post-natal talk: Ask the Pelvic Health Physio LIVE on Instagram/Facebook/Zoom at 5pm
Congratulations on your baby! You’ve made it beyond birth and getting into the swing of feeds, sleep routines (or lack of them!) and getting out of the house on time! Motherhood is fierce and we all want to feel strong. Join our pelvic health specialists as she talks through how and why it’s important to get strong, physically, and mentally after your baby.
Wednesday 6th October
MENOPAUSE & ME
Ask the expert in our interview on menopause, with a live Q&A
LIVE event at Katie Bell Physiotherapy &
Wellness at 7:00 – 8:00pm
Drop in Join Emily, our pelvic health clinical specialist and guest speaker Lindsey Thomas, specialist menopause GP, as they discuss everything you need to know from prolapse and bladder problems seen in the menopause. This will include your chance to ask them direct questions.
Thursday 7th October
A REAL PAIN IN THE BUTT
Ask the Pelvic Health Physio LIVE on
Instagram/Facebook/Zoom at 5:15pm
Pelvic pain is something none of us expect to experience but yet there are a wide variety of conditions that can contribute to these
We will be answering your questions about pelvic pain including vulva and pelvic floor conditions. We also be explaining how physiotherapy can help.
Friday 8th October AM
NUTRITION FOR PELVIC HEALTH
Cook ALONG live With Helen & Emily
on Instagram/Facebook/Zoom at 11:30am
Pelvic health starts from within and where better than to start is your gut. Our in-house nutritionist will be joining us to talk through how to optimise your diet to support your pelvic health.
We will be coming live from our kitchen to make a green smoothie. (Ingredients required will be sent on booking).
Friday 8th October PM
FROM BABIES TO BURPEES
LIVE WORKSHOP 7:30pm – 9pm @Katie Bell Physio & Wellness
Every woman wants to have a great recovery from their babies but often you can feel confused about how to get back (or start) high impact exercise, like running.
Our clinical specialist, Emily, will take you through from birth to full rehab including her dynamic pelvic floor programme’ perfect for getting you back to what you love to do. Come ready to learn and get moving too
“I’ve been attending pilates classes at Katie Bell’s for over 5 years and it’s done wonders for the stiff, aching neck and back I had developed from sitting in front of a computer all week. I love the small classes with wonderful instructors in a calm peaceful setting . Thank you Katie and the team.”
“I unfortunately developed a hip issue during lockdown and contacted Katie Bell for help. I had weekly online physio with Guy. I cannot believe how well it worked. I went from not being able to walk without excruciating pain to being able to go back to 7 mile walks pain free. Guy gave me weekly exercise routines to rebuild my strength and via zoom checked I was doing them correctly and progressing. I can not recommend Guy and the team enough…”
“Katie Bell and her team are brilliant. They’ll get you motivated and moving, whether you are recovering from injury, managing a long term condition, or just wanting to be better to your body. Look no further for Pilates and/or Physiotherapy. I’ve had both, and Katie helps me manage the problems associated with my scoliosis so well that I can even do parkrun these days! I’m so surprised and delighted by this as I used to think running was simply out of the question for me. Thank you Katie.”
For anyone visiting the clinic, please be reassured that we have put in place the following checks and procedures to ensure the clinic remains covid-secure:
- Appointment times have been extended to allow for full sanitisation of rooms between clients
- Masks are worn by our therapists
- We are operating a mask friendly policy for customers. It is your choice if you wish to wear one.
- Appointment times are staggered to reduce interaction in the reception.
- The waiting area has been adapted to provide plenty of space.
- We have a cash-free policy and have put in place a hygiene screen at reception.
Our Online Courses
We are excited to share with you the introduction of several online courses designed by our team of expert physiotherapists. These are perfect for watching at your own convenience in the comfort of your own home.