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Matwork Pilates in Sheffield

With over 28 classes on our timetable, come and join one of our Physiotherapy-led Pilates classes.

At KB Physio & Wellness we offer a range of services that not only help you move and feel better, but keep you fit and well to allow you to do things you want to do. Our Pilates service is lead by our Clinical Specialist Physiotherapists and supported by highly trained knowledgeable instructors.

  • Improving your flexibility
  • Strengthening your pelvic floor and core
  • Reducing back pain
  • Preventing injury
  • Improving your posture
  • Reducing stress
  • Improved sleep

We believe Pilates is something every should do to allow them to live their life to the fullest without pain or injury or their body letting them down.

Why choose us?

We are a team of Physiotherapists and highly qualified instructors who have many years of experience in working with an array of injuries or issues. We have classes for all abilities and ages and all times of the day! Using a themed timetable, every class is different, meaning you improvements never stop!We offer a beautiful, relaxed environment for you to enjoy, including a large Pilates studio with a range of equipment provided. All classes are kept small to ensure you get dedicated time and support from our friendly instructors and we can ensure you are practising your Pilates safely.

We have over 28 classes to choose from, including matwork pilates, cardio pilates, mummy & me pilates, mens only, and our forever fit and body boost classes are designed for the older adult.

What does Pilates actually do?

  • Increased core stability
  • Improved muscle tone
  • Better postural alignment and awareness
  • Reduction in pain
  • Improved flexibility
  • Greater power production in sports
  • Reduced risk of injury
  • Accelerated speed of recovery
  • Reduction in stress levels and improved sense of well-being

Get In Touch​

If you have any questions or would like to book an appointment you can send us a message, email us, call us or book online.


Katie Harben

Registered Office:

Rebecca Gould
Rebecca Gould
I saw Emily for quite a few months after the birth of my baby and she was amazing. I honestly couldn't have been better looked after by her. She was so reassuring and gave me a plan for getting rehab and getting back into fitness. Emily is also so lovely to deal with and I really enjoyed our sessions. She is really knowledgeable and you just know you are in safe hands. I used to have regular massages with Hannah and James who were both excellent. I only stopped because we moved out the area. The Diamond package for monthly massages is well worth it. I also went to the baby and me Pilates course, which was really well led with great corrections.
Steven Gibson
Steven Gibson
Great overall experience! I went in and did a taster session, loved it so much that i now attend every week. The place is really friendly, well organised and i am progressing nicely. Big thanks to everyone at Katie Bell.
Jill Rackham
Jill Rackham
Fantastic Pilates sessions with amazing instructors. Would highly recommend!
robert addenbrooke
robert addenbrooke
Friendly, personal attention from all the staff, nothing too much trouble. Glad to have found such an enjoyable place to keep fit.
Roscoe Neil
Roscoe Neil
I’ve had 3 sports massages over past few months with James and I’ve been really pleased with the service each time. The practice is clean and calming and all the staff are lovely. Would recommend to anyone!
Justin Parfitt
Justin Parfitt
What a friendly and professional team at Katie Bell - I have thoroughly enjoyed my pilates classes so far and am already feeling the benefits - great to come across such a well run organisation that exceeds expectations.
Tarandeep Rallowal
Tarandeep Rallowal
Amazing service and treatment plan, helped me resolve a long running chest injury with speed and efficiency!
Gabriela Lopez-Gonzalez
Gabriela Lopez-Gonzalez
Great pilates, yoga and staying fit. I have been attending the strength and conditioning classes for the last 3 months and can feel the difference.
Matthew Robinson
Matthew Robinson
Excellent service, had a strain in my back and they made me an appointment the same day. All staff were great, the consultation and sports massage was so beneficial and really helped, good tips and advice as well. Well worth it and would recommend to everyone.