Pilates
Matwork Pilates in Sheffield
With over 28 classes on our timetable, come and join one of our Physiotherapy-led Pilates classes.
At KB Physio & Wellness we offer a range of services that not only help you move and feel better, but keep you fit and well to allow you to do things you want to do. Our Pilates service is lead by our Clinical Specialist Physiotherapists and supported by highly trained knowledgeable instructors.
- Improving your flexibility
- Strengthening your pelvic floor and core
- Reducing back pain
- Preventing injury
- Improving your posture
- Reducing stress
- Improved sleep
We believe Pilates is something every should do to allow them to live their life to the fullest without pain or injury or their body letting them down.
Why People Choose Us for Pilates in Sheffield
- Physiotherapy-led – Classes are created and overseen by specialist physiotherapists, so you can move safely and see real results.
- Expert instructors – You’ll be guided by highly trained Pilates teachers with years of experience adapting exercises for all abilities.
- Inclusive classes – With over 28 classes a week, including matwork, cardio Pilates, men’s only, Forever Fit, and Body Boost, there’s something for everyone.
- Small groups – We keep classes small so you get personal attention and corrections that you need.
- Beautiful studio – Enjoy your classes in a relaxed, fully equipped Pilates studio on Ecclesall Road South, Sheffield.
What does Pilates actually do?
- Increased core stability
- Improved muscle tone
- Better postural alignment and awareness
- Reduction in pain
- Improved flexibility
- Greater power production in sports
- Reduced risk of injury
- Accelerated speed of recovery
- Reduction in stress levels and improved sense of well-being
Pilates FAQs
No. We run classes for complete beginners through to advanced clients, with modifications for every level.
Wear comfortable, stretchy clothing. Most people practise Pilates in socks or bare feet.
We keep class sizes small so you always get individual attention and corrections.
Yes. Our Pilates classes are physio-led, safe, and effective. Please get in touch with us if you are unsure.
Yes, you can do Pilates when you are pregnant. Please get in touch with us first to let us know so we can ensure you are in the correct class for you.
Get In Touch​
If you have any questions or would like to book an appointment you can send us a message, email us, call us or book online.
Reception
Katie Harben
Registered Office:
- Katie Bell Physiotherapy & Wellness ,346 Ecclesall Road South, Sheffield, S11 9PU