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Perineal Trauma Rehab

Perineal Trauma Rehab

Perineal Trauma Postnatal Physiotherapy

Our WomanKind Perineal Trauma Postnatal Physiotherapy at Katie Bell Physiotherapy supports women through their postnatal recovery with a treatment plan tailored towards individual musculoskeletal conditions and concerns including perineal tears. Our specialist Women’s Health Physiotherapists are here to help you get back to your best, pre-pregnancy activity levels.

What is Perineal Trauma Postnatal Physiotherapy?

Perineal Trauma involves any form of tear between the vagina and the anus and the NHS explains how this can happen during childbirth. Perineal Trauma Postnatal Physiotherapy is a dedicated service for women who have experienced tears during pregnancy and need additional support recovering back to their pre-pregnancy health. In addition to this, the service also focuses on any musculoskeletal conditions or concerns you may have.

Who is Perineal Trauma Postnatal Physiotherapy for?

Perineal Trauma Postnatal Physiotherapy is suitable for women who are 4-6 weeks postpartum. Before booking your initial appointment we recommend contacting your consultant for a review before we complete an internal pelvic floor examination, just to ensure you are at a safe level of recovery to move to the next step.

How Can Perineal Trauma Postnatal Physiotherapy Help?

Perineal Trauma Postnatal Physiotherapy can help with pain management in the early stages of your postnatal recovery. In addition, we also complete an assessment of your pelvic floor dysfunction including creating a bespoke bladder and bowel treatment plan to help you recover as much as possible to your pre-pregnancy state.

As part of the Perineal Trauma Physiotherapy we also provide a rehabilitation programme designed to help you recover at a safe pace and implement strategies to aid this recovery. Alongside this we review your diet to ensure you optimising your bladder and bowel habits which can be quite difficult to deal with postpartum.

In order to help you to return to your pre-pregnancy activity level and abilities, we design and teach you a specific pelvic floor and core programme to help strengthen particular parts of your body again.

What to expect from perineal trauma postnatal physiotherapy?

Upon your initial Perineal Trauma Postnatal Physiotherapy assessment we will need to know about your delivery and pelvic health history, so a lot of this will be discussion based at first.

For your pelvic floor examination we normally ask you to undress from the waist down, so it is important to wear clothing that you are comfortable in and that is easy to remove. We will provide you with a cover for your modesty. Commonly, this type of examination takes place with just just your clinician, but if it makes you feel more comfortable a chaperone can be provided.

During your Perineal Trauma Postnatal Physiotherapy appointment, we usually complete your pelvic floor assessment with you laying down to start with. But, on occasion, we may ask you to stand, or perform certain activities, such as a squat, to allow us to fully review your condition.

Depending on the stage of your recovery or your preference we may examine your pelvic floor differently and avoid an internal check. Everything is decided with your clinician, based around your needs and preferences.

You will leave your first appointment with a treatment plan tailored to your body, health conditions and requirements after thoroughly discussing the best options for you.

Team

Meet The Team

Get In Touch​

If you have any questions or would like to book an appointment you can send us a message, email us, call us or book online.

Reception

Katie Harben

Registered Office:

Rebecca Gould
Rebecca Gould
2023-02-07
I saw Emily for quite a few months after the birth of my baby and she was amazing. I honestly couldn't have been better looked after by her. She was so reassuring and gave me a plan for getting rehab and getting back into fitness. Emily is also so lovely to deal with and I really enjoyed our sessions. She is really knowledgeable and you just know you are in safe hands. I used to have regular massages with Hannah and James who were both excellent. I only stopped because we moved out the area. The Diamond package for monthly massages is well worth it. I also went to the baby and me Pilates course, which was really well led with great corrections.
Steven Gibson
Steven Gibson
2022-07-25
Great overall experience! I went in and did a taster session, loved it so much that i now attend every week. The place is really friendly, well organised and i am progressing nicely. Big thanks to everyone at Katie Bell.
Jill Rackham
Jill Rackham
2022-07-22
Fantastic Pilates sessions with amazing instructors. Would highly recommend!
robert addenbrooke
robert addenbrooke
2022-06-24
Friendly, personal attention from all the staff, nothing too much trouble. Glad to have found such an enjoyable place to keep fit.
Roscoe Neil
Roscoe Neil
2022-04-29
I’ve had 3 sports massages over past few months with James and I’ve been really pleased with the service each time. The practice is clean and calming and all the staff are lovely. Would recommend to anyone!
Justin Parfitt
Justin Parfitt
2022-04-27
What a friendly and professional team at Katie Bell - I have thoroughly enjoyed my pilates classes so far and am already feeling the benefits - great to come across such a well run organisation that exceeds expectations.
Tarandeep Rallowal
Tarandeep Rallowal
2022-03-01
Amazing service and treatment plan, helped me resolve a long running chest injury with speed and efficiency!
Gabriela Lopez-Gonzalez
Gabriela Lopez-Gonzalez
2021-11-11
Great pilates, yoga and staying fit. I have been attending the strength and conditioning classes for the last 3 months and can feel the difference.
Matthew Robinson
Matthew Robinson
2021-10-13
Excellent service, had a strain in my back and they made me an appointment the same day. All staff were great, the consultation and sports massage was so beneficial and really helped, good tips and advice as well. Well worth it and would recommend to everyone.