Pregnancy Rehab Physiotherapy in Sheffield
Our WomanKind pregnancy 1-2-1 rehab service helps you maintain an active lifestyle throughout your pregnancy in a safe, healthy environment whilst also receiving a tailored programme to aid any concerns you may have.
What is pregnancy 1-2-1 rehab?
Pregnancy rehab involves individual 1-2-1 sessions with our WomanKind Pelvic health team in Sheffield which includes rehab-based workouts and at home workout exercise planning.
Our 1-2-1 pregnancy physiotherapy service supports women throughout their whole pregnancy to ensure they can continue to live their life as similarly as they used to before pregnancy.
Who is pregnancy 1-2-1 rehab for?
Our 1-2-1 Rehabilitation sessions are suitable for any pregnant lady, at any stage of their pregnancy. We advice chatting to your consultant or midwife first if you are experiencing any complications during pregnancy.
As we know, every pregnancy is different and may have specific complications so to find out if you are suitable for our antenatal 1-2-1 Rehab or simply to find out some additional information about the programme, give us a call today.
How can pregnancy 1-2-1 Rehab help?
Pregnancy 1-2-1 Rehab is ideal for helping your body adapt to working out whilst pregnant, and cope with the impact of the additional demands on your body. If done regularly it can also support how quickly you recover postnatally and can reduce the amount of recovery time it takes to get back into active sport.
A bespoke training and rehabilitation plan is created just for you and to match your goals. Other benefits include:
- Addressing specific musculoskeletal issues such as back or pelvic pain.
- Adaption of your current work out plans to suit your new changing body.
- Programmes created to aid getting back into sport.
Meet The Team
Get In Touch
If you have any questions or would like to book an appointment you can send us a message, email us, call us or book online.