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Sarah-Lou Rixon

Pilates Instructor

Sarah- Lou Rixon

In 2015 I joined Katie Bell Physio and Wellness as a Pilates instructor, after a short time I also started to teach cardio classes, and l love the variety!
As humans we need our bodies to move for our everyday living activities, some of us want our bodies to move more than that and more specifically love to do exercise and sports.

Pilates helps with all of this, freeing your body of aches and pains to helping you improve your sport or keeping you more injury free when exercising.

In my younger years I started going to the gym and was trying different types of exercise modalities and I loved the strength and freedom it gave my body as well as my mind, loved it so much i trained as an exercise teacher in exercise to music, and then personal trainer and have never looked back!

I love people! Seeing clients come into class, and at times a little ‘broken’ but then seeing them start their journey of becoming more agile, aches and pains reduced, more smiley and happier is the absolute best feeling for me, and all of us here at Katie Bell Physio & Wellness.

Qualifications, Achievements and Relevant Experience

Pilates level 3 mat work
Pilates Reformer
Personal Trainer
Be Activated Technique Level 1 & 2
Back Care Level 4
5th Dimension Earth Certified Healer
Sports Massage Therapist level 3
Exercise for Older adults
Pre & Post Natal exercise
Kettlebells, Suspension Training, ETM, Indoor Cycling

Hobbies, Hidden Talents, and More Info

Outside of work its always usually time spent around my family, and try and get to the gym at least twice a week just for myself.

I love music and am a very enthusiastic singer and dancer around the house which occasionally flows over into a visit to the supermarket much to the kids disappointment!

Get In Touch​

If you have any questions or would like to book an appointment you can send us a message, email us, call us or book online.


Katie Harben

Registered Office:

Rebecca Gould
Rebecca Gould
I saw Emily for quite a few months after the birth of my baby and she was amazing. I honestly couldn't have been better looked after by her. She was so reassuring and gave me a plan for getting rehab and getting back into fitness. Emily is also so lovely to deal with and I really enjoyed our sessions. She is really knowledgeable and you just know you are in safe hands. I used to have regular massages with Hannah and James who were both excellent. I only stopped because we moved out the area. The Diamond package for monthly massages is well worth it. I also went to the baby and me Pilates course, which was really well led with great corrections.
Steven Gibson
Steven Gibson
Great overall experience! I went in and did a taster session, loved it so much that i now attend every week. The place is really friendly, well organised and i am progressing nicely. Big thanks to everyone at Katie Bell.
Jill Rackham
Jill Rackham
Fantastic Pilates sessions with amazing instructors. Would highly recommend!
robert addenbrooke
robert addenbrooke
Friendly, personal attention from all the staff, nothing too much trouble. Glad to have found such an enjoyable place to keep fit.
Roscoe Neil
Roscoe Neil
I’ve had 3 sports massages over past few months with James and I’ve been really pleased with the service each time. The practice is clean and calming and all the staff are lovely. Would recommend to anyone!
Justin Parfitt
Justin Parfitt
What a friendly and professional team at Katie Bell - I have thoroughly enjoyed my pilates classes so far and am already feeling the benefits - great to come across such a well run organisation that exceeds expectations.
Tarandeep Rallowal
Tarandeep Rallowal
Amazing service and treatment plan, helped me resolve a long running chest injury with speed and efficiency!
Gabriela Lopez-Gonzalez
Gabriela Lopez-Gonzalez
Great pilates, yoga and staying fit. I have been attending the strength and conditioning classes for the last 3 months and can feel the difference.
Matthew Robinson
Matthew Robinson
Excellent service, had a strain in my back and they made me an appointment the same day. All staff were great, the consultation and sports massage was so beneficial and really helped, good tips and advice as well. Well worth it and would recommend to everyone.