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Move better. Feel stronger. Stay doing the things you love.
Physiotherapy-led Pilates for people who are in pain, injured or simply want to improve their strength, balance and flexibility.
Whether you're managing an old injury, feeling stiffer than you used to, or simply want to stay strong and active as you get older, our small-group Pilates programme gives you expert guidance and the confidence that you're exercising safely.
Apply to join our Pilates membership and, if we're the right fit, we'll invite you to experience a class for just £10.
Why do we ask you to apply?
Our Pilates isn't designed as a drop-in exercise class.
We work with a membership model because we want to help you exercise consistently, progress safely and actually see a difference in how you move and feel.
Our classes are intentionally kept small, so spaces in individual classes are limited.
Complete the short application below and one of our team will give you a call to:
- Understand what you'd like help with
- Make sure our Pilates is suitable for you
- Discuss which classes currently have availability
- Invite you to a £10 Pilates Experience if we're the right fit
There is absolutely no obligation to join and don’t worry we do have various options for memberships to suit all scenarios.
Applications Are Now OPEN
Complete the short application below and a member of our team will be in touch to discuss whether our Physiotherapy-led Pilates may be the right fit for you and we invite you to try it out.
Reception
Registered Office:
- Katie Bell Physiotherapy & Wellness ,346 Ecclesall Road South, Sheffield, S11 9PU
Is Katie Bell Pilates right for you?
Our Pilates membership is designed for people who want to make looking after their body part of their normal week.
It could be right for you if you:
- Have recurring back, neck or joint problems
- Want to prevent an old injury returning
- Feel less strong, mobile or flexible than you'd like
- Want to stay active and independent as you get older
- Feel nervous about exercising because of previous pain or injury
- Want someone knowledgeable watching how you move
- Know you'll get better results by exercising consistently
- Want expert guidance rather than simply following an instructor at the front of a room
This probably isn't right for you if you're simply looking for the cheapest Pilates class or somewhere you can drop into occasionally.
We might be the right fit if...
You're looking for more than “just” another exercise class.
You're ready to make a genuine investment in your health.
Our Physiotherapy-led Pilates programme programme could be perfect for you if you:
- Experience recurring back, neck or joint pain
- Want to prevent old injuries from returning
- Feel less strong, mobile or flexible than you'd like
- Want to stay active and independent for years to come
- Value expert guidance from specialist physiotherapists
- Are looking for a supportive community that helps you stay consistent
- Want lasting results - not just a quick fix
If this sounds like you, we'd love to hear from you.
Imagine where you could be in 90 days...
Three months from now you could still be hoping your aches improve on their own.
Or, you could be…
- Moving with more confidence.
- Feeling stronger.
- Walking further.
- Enjoying exercise again.
- Feeling reassured that you’re doing something positive for your future health.
That’s exactly what our members work towards every week
Why Physio-led Pilates at Katie Bell Physiotherapy & Wellness is different
Not all Pilates is created equal.
You could join a Pilates class almost anywhere.
But if you’ve had pain, an injury, or simply want the confidence that you’re exercising safely, who is guiding your movement matters.
At Katie Bell Physiotherapy, every class is designed and overseen by specialist physiotherapists who understand how the body moves, why injuries occur and how to help you become stronger, more mobile and more resilient.
This isn’t about following the person at the front of the room.
It’s about exercising with the confidence that every exercise has a purpose, every progression is considered, and every class is backed by clinical expertise.
Because our goal isn’t just to help you enjoy Pilates.
It’s to help you keep doing the things you love for years to come.
“Can I Just Come To Classes Ad-hoc?”
One thing that makes us different is that we don't run drop-in Pilates sessions.
That's why we work on a membership model.
We've found that the people who achieve the biggest improvements are the people who attend consistently.
It's about helping you build a routine that supports your health for years to come.
Testimonials
What happens after you apply?
Step 1: Submit Your Application
Complete our short application so we can understand a little about you, your goals and whether our membership is likely to be a good fit.
Step 2: Have a Quick Chat With Our Team
We’ll give you a quick call to answer any questions, learn a little more about your goals and explain what to expect.
Step 3: Attend Your £10 Pilates Experience
Step 4: Decide whether you'd like to join
Ready to apply?
Join our September Physiotherapy-led Pilates Membership Intake
- Only around 15 places available
- Specialist physiotherapist-led programme
- Small supportive classes
- Long-term approach to strength, mobility and wellbeing
- Membership applications close until January 2027