Events & Workshops running at Katie Bell Physiotherapy & Wellness

Katie Bell Physiotherapy & Wellness runs exciting events and workshops throughout the year to give you as much opportunity as possible to enhance and optimise your health and wellness.

Keep checking back in for updates and new events.

How to run further and stay injury free

March 23rd 2018

Nicky Spinks is a British long distance runner, specialising in fell running, who set women’s records for the major fell running challenges the Ramsay Round, the Paddy Buckley Round and the Bob Graham Round. She is the holder of the overall record for the double Bob Graham Round.

She returns to talk for the third time due to popular demand. This time her talks takes on a new theme and focus – she will be giving you her best tips and advice on how to run longer distances and train for ultra marathons whilst staying injury free.

A great informative informal evening for those who like to run, thinking of upping their distance or for those who just want to be inspired!

Nicky left us truly inspired last time, and we cant wait to see and listen to her again.

EVENT SOLD OUT

 

The Menopause & Me

APRIL 20th 2018 7-9.30pm

Do you feel daunted and frustrated by menopause?
Do you struggle with troublesome symptoms such as bloating, headaches, or hot flushes?
Do you feel unsure what you can do about what you can do about your symptoms?

If you would
-Like to thrive rather than survive your menopause?
-No longer feel at mercy of your menopause symptoms?
-Like to learn how to step forward into this new season of your life?

Then Menopause and Me is the perfect workshop for you.
In this two hour workshop you will:
Learn the what’s, why’s and how’s of menopause symptoms. 
Learn holistic strategies to enhance your bodies natural balance.
Leave empowered to step forwards in this stage of life.

£10.00 for a ticket AND can be used off any purchase on the night!

EVENT SOLD OUT

 

A mini Pilates Retreat

Saturday 21st April 2018 

A 2 hour Pilates workshop with a focus to soothe and restore your body. A stretch session to finish, relaxation and cooling lavender scented towel.
Leave with a DIY home pamper package to restore balance in life.

Email hello@katiebellphysio.com to book your place.

Tickets available

Katie Bell Physiotherapy & Wellness 7.5km Charity Run

Bank Holiday Monday 7th May 2018

Katie Bell Physiotherapy & Wellness are continuing their charity fundraising events in the form of a 7.5km run around Millhouses Park on Bank Holiday Monday 7th May 2018.

This run is perfect for ‘bridging the gap’ between a park run and a 10k, great for park runners wanting to set themselves a new challenge or for competent runners wanting to work on speed.

Prizes will be given for 1st, 2nd and 3rd male and female runners and all runners will be presented with a goody bag as they cross the line!

Pre event and post event massages are available.

Adults only.

All profits are being donated to four charities. – UK Sepsis Trust, We Remember Them, Sheffield Children’s Hospital, Alzheimer’s Society