Our Move Better package is designed for people who are over 50 and want to maintain an active lifestyle so they can enjoy hobbies and life pain-free. Perhaps this person is noticing aches and pains creeping in, perhaps they’ve never had the time to look after themselves before now, or perhaps they’re feeling worried about not being able to do what they want now they have some more time. Move Better may be the perfect answer.

We’ll start with a full assessment with your clinical specialist physiotherapist to understand what they’re struggling with, or worried about. We’ll do some specific tests which will give us a baseline, and talk through goals and lifestyle, then come up with a simple, clear plan to get them back on track and prioritising themselves.

Treat the mummy in your life to a game-changing postnatal check, designed to help mums prioritise their recovery after baby and beyond.

Our expert women’s health physios will provide a full assessment looking at posture, breathing, abdominal muscles and pelvic floor strength, plus address any specific musculoskeletal issues such as back pain and pelvic pain.
They will make recommendations around carrying out safe postnatal exercise, as well as guidelines for returning to more intense exercise and sports.

This service is available for new mums from six weeks post birth, but any mum can benefit, no matter when they had their baby.

With our Feel Better package, your loved one can really start 2023 right with three months of massage! All you need to do is buy the package, and we’ll work with you or your loved one to sort the rest. We’ll book all the appointments in one go, so they’re in the diary and you don’t have to think about them – one massage per month for three months.