Postnatal 1-2-1 Rehab

1-2-1 Postnatal Physiotherapy in Sheffield

Our WomanKind Postnatal 1-2-1 Rehab service helps you get back to your pre-pregnancy body and lifestyle in a safe, healthy environment, and includes a workout plan that is tailored to your goals and concerns.

What is Postnatal 1-2-1 Rehab?

Postnatal 1-2-1 Rehab is individual 1-2-1 sessions with our WomanKind Pelvic Health team which includes rehab-based workouts and at-home exercise planning. Our 1-2-1 Postnatal Physiotherapy service will help your body to recover after the stress of childbirth, allowing you to return to your pre-pregnancy lifestyle.

Get in touch

Opening Hours:

Monday – Thursday: 8am-8pm
Friday: 8am-5:30pm
Saturday – Sunday: Closed

Who is Postnatal 1-2-1 Rehab for?

Our WomanKind 1-2-1 Rehab service is suitable for women 2-4 weeks postpartum, within the recommendations of your consultant. Those that have had C-sections may require a longer waiting period, or suitable adaptations, before you can begin. 

Give us a call to determine your suitability for 1-2-1 Rehab, or to learn more about the service.

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How can Postnatal 1-2-1 Rehab Help?

Postnatal 1-2-1 Rehab can help your body to recover, and get back to your pre-pregnancy body and lifestyle. We create a tailored rehabilitation plan, consisting of suitable exercises that will help you to meet your goals. 

  • Addresses specific musculoskeletal issues such as back or pelvic pain
  • We help you to adap current exercise plans around the various stages of postpartum recovery
  • Specific programmes for return to intense activity or sports

More Information

What to Expect From Your Postnatal 1-2-1 Rehab Appointment

Come ready to workout! 

Your initial appointment will include time to discuss your concerns, goals, and your medical history so that we can create a plan to suit your recovery. Come to your appointment wearing suitable workout clothing and trainers if appropriate for your exercise plan.

Prenatal 1-2-1 Rehab

Our WomanKind Prenatal 1-2-1 Rehab service helps you maintain an active lifestyle throughout your pregnancy in a safe, healthy environment whilst also receiving a tailored work out programme to aid any concerns you may have.  The service includes rehab-based workouts and at home workout exercise planning. Our 1-2-1 Prenatal Physiotherapy service aids women throughout their whole pregnancy to ensure they can continue to live their life as similarly as they used to before pregnancy. 

Learn more about Prenatal 1-2-1 Rehab here.


Meet our team

Our postnatal 1-2-1 rehab services are carried out by…

Women's Health Physiotherapist Sheffield

Emily Elgar

Emily is our Pelvic Health Clinical Specialist and Clinical Lead. She has over 10 years’ experience working in Pelvic Health (Obstetrics and Gynaecology), across a range of settings from a large teaching hospital, to remote community clinics. 

Emily has been with the Katie Bell team right from the start, and has since expanded her skills to include acupuncture, myofascial release, and professional coaching alongside classical pelvic health skills which reflects her combined approach to physiotherapy.

“I love not only helping women find the practical solutions to their pelvic and obstetric health challenges, but also helping them find their unique recipe for wellness. So often in clinic I hear that patients didn’t realise there was so much they could do to impact their symptoms. When a women comes in having taken control of their health they change in everyway. I love when she tells you about how she is physically better and feels it, but then talks about all the ways she understands her body more. There’s a lot of power in that, not just the one fix but embracing your health for life.”


Tania Pendreich

I joined Katie Bell Physiotherapy & Wellness as an MSK and Pelvic Health Physiotherapist. I love doing everything I can to help improve people’s quality of lives. I’m particularly passionate about empowering women and giving them the confidence they need to achieve their daily and sporting goals and get back doing everything they love. It’s such a pleasure to do this as part of the innovative and dynamic Katie Bell community.

You might also be interested in…

Check out our other Prenatal Physiotherapy Services at the WomanKind Clinic from Katie Bell

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.