1-2-1 Postnatal Physiotherapy in Sheffield
Our WomanKind Postnatal 1-2-1 Rehab service helps you get back to your pre-pregnancy body and lifestyle in a safe, healthy environment, and includes a workout plan that is tailored to your goals and concerns.
What is Postnatal 1-2-1 Rehab?
Postnatal 1-2-1 Rehab is individual 1-2-1 sessions with our WomanKind Pelvic Health team which includes rehab-based workouts and at-home exercise planning. Our 1-2-1 Postnatal Physiotherapy service will help your body to recover after the stress of childbirth, allowing you to return to your pre-pregnancy lifestyle.
Who is Postnatal 1-2-1 Rehab for?
Our WomanKind 1-2-1 Rehab service is suitable for women 2-4 weeks postpartum, within the recommendations of your consultant. Those that have had C-sections may require a longer waiting period, or suitable adaptations, before you can begin.
Give us a call to determine your suitability for 1-2-1 Rehab, or to learn more about the service.
How can Postnatal 1-2-1 Rehab Help?
Postnatal 1-2-1 Rehab can help your body to recover, and get back to your pre-pregnancy body and lifestyle. We create a tailored rehabilitation plan, consisting of suitable exercises that will help you to meet your goals by:
Addressing specific musculoskeletal issues such as back or pelvic pain
Helping you to adapt current exercise plans around the various stages of postpartum recovery
Create specific programmes for return to intense activity or sports
Meet The Team
Get In Touch
If you have any questions or would like to book an appointment you can send us a message, email us, call us or book online.