Hip pain can be caused by a variety of factors, including:

1. Osteoarthritis: A degenerative condition that leads to the breakdown of the hip joint’s cartilage.
2. Bursitis: Inflammation of the bursa sacs that cushion the hip joint.
3. Tendonitis: Inflammation of the tendons around the hip.
4. Hip fractures or dislocations.
5. Hip labral tears: Tears in the cartilage lining the hip socket.
6. Hip impingement: Abnormal contact between the hip bones, causing pain and limited range of motion.
7. Strains or tears in the muscles or ligaments supporting the hip joint.
8. Overuse or repetitive strain injuries.
9. Sciatica: Compression or irritation of the sciatic nerve, which can cause hip pain that radiates down the leg.
10. Irritation of the femoral nerve that runs through the groin and down the front of the leg.

Seeking professional help is crucial if you experience persistent hip pain to identify the cause and receive appropriate treatment.

What does hip pain feel like?

Hip pain can present itself in various ways. You may experience aching, sharp pain, or stiffness in the hip joint. Some people may feel the pain in the groin area, while others might notice it on the outer part of the hip or buttocks. Hip pain can also limit your range of motion and make it difficult to walk or bear weight on the affected side.

Ignoring hip pain or pushing through the discomfort can exacerbate the problem, so early intervention is essential to address the issue effectively.

How can Physio help?

Physiotherapy is an effective approach to treating hip pain and addressing its underlying causes. Our experienced Physiotherapists will conduct a thorough assessment to identify the specific factors contributing to your hip pain. Understanding the root cause is crucial in developing a personalised treatment plan for pain relief and rehabilitation.

Physiotherapy aims to reduce hip pain, improve hip joint function and stability, enhance flexibility, and prevent future hip issues.