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Jungle Gym Rehab Room for Personalised Clinical Recovery
Jungle Gym Rehab Room for Personalised Clinical Recovery
Expert Physiotherapy and Personalised Clinical Rehab Services in Sheffield
- Struggling with ongoing back pain? Let us help you with expert physiotherapy in our Jungle Gym rehab room.
- Recently had surgery? Recover faster with personalised rehabilitation programs and post-surgery exercises.
- Preparing for a hip or knee replacement? Optimise your recovery with pre-surgery rehab exercises.
- Pregnant or post-natal? Get specialist pelvic floor recovery support tailored to your needs.
- Living with MS or Parkinson’s? Discover expert-led exercises for managing chronic conditions.
- Want long-term results? Feel confident with clinically proven, personalised exercise programs.
Welcome to the Jungle Gym Rehabilitation Room here at Katie Bell Physiotherapy & Wellness– a specialist physiotherapy and rehab space in Sheffield offering personalised support for recovery, mobility, and long-term wellness.
Recover with confidence: Our specialist physiotherapists deliver tailored rehabilitation programs to help you achieve lasting results, whether you’re recovering from surgery, managing chronic conditions, or looking to enhance mobility.
Find out more about our Jungle Gym specialist rehabilitation services below.
Jungle Gym Rehabilitation Services
1:1 Recovery Sessions
Experience personalised physiotherapy with our 1:1 sessions, led by clinical specialists at our award winning Physiotherapy clinic in Sheffield. Whether you’re recovering from surgery, managing chronic pain, or improving mobility, our tailored programs are designed to support you and help you achieve your goals.
1. Personal Training and Performance Sessions
Our 1:1 personal training and performance sessions combine functional fitness with your personal goals and needs.
Here’s how a personal training and performance session can help you:
- Post-injury strength training.
- Pre-event preparation, helping you to achieve personal bests without risking injury.
- Learn to lift confidently in a safe, non-judgmental environment.
- Reduce risks associated with osteoporosis.
- A gym alternative in Sheffield: Feel stronger & improve your fitness with tailored support in a safe, non-judgmental environment.
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2. Reformer Pilates Sessions
Our 1:1 Reformer Pilates sessions combine expert physiotherapy with tailored exercises to enhance strength, mobility, and recovery. Perfect for post-surgery rehab, pregnancy, chronic pain, or prolapse recovery.
Why choose reformer pilates?
- Post operation rehab-friendly exercises: Streamline your return to activity in a safe and controlled way.
- Pre operation clinical Pilates: Prepare optimally for surgery to improve recovery outcomes and timelines.
- Pregnancy Pilates: Manage pregnancy-related back or pelvis pain, build strength throughout your pregnancy journey to recover quicker post-natal.
- Postnatal Pilates: Re-build a strong core and pelvic floor, whilst also addressing post-natal symptoms such as DRAM in a way specific to you.
- Prolapse Strengthening: Personalised reformer Pilates exercise to reduce pelvic floor pressure.
- Pilates for Chronic pain: The reformer is able to reduce the pressure of your body-weight on your joints and enable you to work on building strength and mobility in a pain-free way.
Small Group Classes
Join our physio-led small group classes and build strength, improve mobility, and recover safely with expert guidance. Perfect for post-surgery recovery, managing back pain, or preparing for joint replacements.
1. BACK to Fitness
Struggling with ongoing back pain? Our BACK to Fitness classes are designed to help you build a stronger, healthier back for long-term relief. Work 3:1 with a specialist Sports Therapist in a supportive, guided environment to regain confidence, strengthen your back, and improve mobility. Perfect for anyone dealing with chronic back pain or recurring discomfort.
2. Post-Surgery Recovery: Hip and Knee replacement rehabilitation.
Recover faster and move pain-free after hip or knee surgery with our Post-Surgery Recovery Classes. These small group sessions offer tailored hip and knee replacement exercise circuits designed by physiotherapy specialists to rebuild strength, improve balance, and restore mobility. Ideal for anyone looking for safe, effective recovery from a hip or knee replacement.
3. Strength Class
Looking to improve fitness, increase strength, or prevent injuries? Our Strength Class combines full-body strength training, cardio conditioning, and functional movements in an expert-led environment. Perfect for enhancing overall performance, building resilience, and staying injury-free.
Book Now
Contact us today to learn more about our Jungle Gym Rehab services for back pain, post-surgery recovery, and more.
Book your personalised physiotherapy session or small group class and start your recovery journey by calling us on 0114 327 2080 or email us at hello@katiebellphysiotherapy.co.uk
Get In Touch​
If you have any questions or would like to book an appointment you can send us a message, email us, call us or book online.
Reception
Katie Harben
Registered Office:
- Katie Bell Physiotherapy & Wellness ,346 Ecclesall Road South, Sheffield, S11 9PU