Pilates
Pilates
Matwork Pilates in Sheffield
With over 28 classes on our timetable, come and join one of our Physiotherapy-led Pilates classes.
At KB Physio & Wellness we offer a range of services that not only help you move and feel better, but keep you fit and well to allow you to do things you want to do. Our Pilates service is lead by our Clinical Specialist Physiotherapists and supported by highly trained knowledgeable instructors.
- Improving your flexibility
- Strengthening your pelvic floor and core
- Reducing back pain
- Preventing injury
- Improving your posture
- Reducing stress
- Improved sleep
We believe Pilates is something every should do to allow them to live their life to the fullest without pain or injury or their body letting them down.
Why choose us?
We are a team of Physiotherapists and highly qualified instructors who have many years of experience in working with an array of injuries or issues. We have classes for all abilities and ages and all times of the day! Using a themed timetable, every class is different, meaning you improvements never stop!We offer a beautiful, relaxed environment for you to enjoy, including a large Pilates studio with a range of equipment provided. All classes are kept small to ensure you get dedicated time and support from our friendly instructors and we can ensure you are practising your Pilates safely.
We have over 28 classes to choose from, including matwork pilates, cardio pilates, mummy & me pilates, mens only, and our forever fit and body boost classes are designed for the older adult.
What does Pilates actually do?
- Increased core stability
- Improved muscle tone
- Better postural alignment and awareness
- Reduction in pain
- Improved flexibility
- Greater power production in sports
- Reduced risk of injury
- Accelerated speed of recovery
- Reduction in stress levels and improved sense of well-being
Get In Touch​
If you have any questions or would like to book an appointment you can send us a message, email us, call us or book online.
Reception
Katie Harben
Registered Office:
- Katie Bell Physiotherapy & Wellness ,346 Ecclesall Road South, Sheffield, S11 9PU