OsteoFit Taster Class
- Do you have osteoporosis?
- Are you concerned about developing osteoporosis?
- Is your balance getting worse and you’re worried about falling?
- Are you nervous about exercising or using weights?
- Do you want to be proactive to strengthen your bones but lack confidence & don’t know where to start?
If the answer is YES, then OsteoFit is for you.
Led by clinical Physiotherapist, Kerry, you will be supported every step of the way in a welcoming, safe & positive environment.
You will learn how to:
– Avoid falls by improving your balance, strength, and co-ordination.
– Safely get up and down from the floor.
– Build bone strength.
– Feel reassured that you’re not going to do more damage or cause a fracture.
– Feel CONFIDENT and know exactly how to exercise safely.
Our 12-week OsteoFit course begins very soon!
Join us for a FREE OsteoFit taster class by clicking the ‘book now’ button below.