Meno and Me Workshop
- Are menopausal symptoms getting you down?
- That sluggish feeling you can’t seem to shake?
- The night sweats and hot flushes that you can’t control?
- Maybe you’ve noticed an increase in back pain and your joints seem to ache a lot more than they used to?
- Perhaps you’re struggling with more intimate issues like dryness and discomfort or leaking when you exercise, cough or laugh?
It does NOT have to be this way.
There are solutions available to you, some of which you probably aren’t even aware of.
If you feel like you’ve tried every ‘trick’ in the book, or you’re totally overwhelmed with the conflicting information that’s out there…
If you just want an expert who really knows what they are talking about, to explain exactly what you need to do to feel more like YOU again…
Then good news!!! We have the perfect solution… it’s our one-off ‘Meno & Me’ Workshop.
In this workshop is you will receive EXPERT advice and guidance from 3 specialists in this field…
1/ Pelvic Health Physio, Emily Elgar
2/ Menopause GP Specialist, Lindsay Thomas, AND
3/ Menopause Nutrition Coach, Annie Ellis.
During this 2 hour workshop our experts will share with you…
How to make small changes to your diet to reduce bloating and help control your weight WITHOUT faddy diets or silly rules that just aren’t practical.
How Menopause impacts the pelvic floor AND some quick wins that allow you to live your life without worrying about those embarrassing ‘oops’ moments.
What to do if you have a prolapse or back pain so you CAN be more active.
Different steps to take that feel right for you, allowing you to feel more energised, confident & living life to the full.
How to go from Meno-hell to Meno-WELL… with lasting results!
This workshop is about providing you with the expert-led, powerful, and actionable guidance that you deserve so that you can feel brighter, more energised, and freer to live your life as you want to live it. All whilst having fun along the way!!
Ready to go from Meno-hell to Meno-Well?
SIGN UP NOW.
But be quick, there are limited spaces available.
When?
Friday 21st June, 7pm-9pm.
Where?
Katie Bell Physiotherapy & Wellness, 346 Ecclesall Road South.
Price?
Only £25.