Prenatal 1-2-1 Rehab

1-2-1 Prenatal Physiotherapy in Sheffield

Our WomanKind Prenatal 1-2-1 Rehab service helps you maintain an active lifestyle throughout your pregnancy in a safe, healthy environment whilst also receiving a tailored work out programme to aid any concerns you may have.

What is Prenatal 1-2-1 Rehab?

Prenatal 1-2-1 Rehab is individual 1-2-1 sessions with our WomanKind Pelvic health team in Sheffield which includes rehab-based workouts and at home workout exercise planning. Our 1-2-1 Prenatal Physiotherapy service aids women throughout their whole pregnancy to ensure they can continue to live their life as similarly as they used to before pregnancy.

Get in touch

Opening Hours:

Monday – Thursday: 8am-8pm
Friday: 8am-5:30pm
Saturday – Sunday: Closed

Who is Prenatal 1-2-1 Rehab for? 

Our WomanKind Prenatal 1-2-1 Rehab is suitable for any pregnant woman depending on the recommendation of your consultant. 

As we know, every pregnancy is different and may have different complications so to find out if you are suitable for our Prenatal 1-2-1 Rehab or simply to find out some additional information about the programme, give us a call today.

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How can Prenatal 1-2-1 Rehab help?

Prenatal 1-2-1 Rehab is ideal for helping your body adapt to working out whilst pregnant, and cope with the impact of the additional strain on your body. If done regularly it can also support how quickly you recover postnatally and can reduce the amount of recovery time it takes to get back into active sport. 

A bespoke training and rehabilitation plan is created just for you and to match your goals. Other benefits include: 

  • Addressing specific musculoskeletal issues such as back or pelvic pain.
  • Adaption of your current work out plans to suit your new growing body.
  • Programmes created to aid getting back into sport.

More Information

What to expect from your Prenatal 1-2-1 Rehab Appointment?

Your first appointment will be a discussion about your pregnancy, any pre-existing medical conditions as well as any goals you would like to achieve. It is important to attend your appointment in suitable work out clothes and trainers to give you ease of mobility and keep you as safe as possible.

Postnatal 1-2-1 Rehab

Our WomanKind Postnatal 1-2-1 Rehab service helps you get back to your pre-pregnancy body and lifestyle in a safe, healthy environment, and includes a workout plan that is tailored to your goals and concerns.

We create a tailored rehabilitation plan, consisting of suitable exercises that will help you to meet your goals. 

  • Addresses specific musculoskeletal issues such as back or pelvic pain
  • We help you to adap current exercise plans around the various stages of postpartum recovery
  • Specific programmes for return to intense activity or sports


Meet our team

Our prenatal rehab services are carried out by….

Women's Health Physiotherapist Sheffield

Emily Elgar

Emily is our Pelvic Health Clinical Specialist and Clinical Lead. She has over 10 years’ experience working in Pelvic Health (Obstetrics and Gynaecology), across a range of settings from a large teaching hospital, to remote community clinics. 

Emily has been with the Katie Bell team right from the start, and has since expanded her skills to include acupuncture, myofascial release, and professional coaching alongside classical pelvic health skills which reflects her combined approach to physiotherapy.

“I love not only helping women find the practical solutions to their pelvic and obstetric health challenges, but also helping them find their unique recipe for wellness. So often in clinic I hear that patients didn’t realise there was so much they could do to impact their symptoms. When a women comes in having taken control of their health they change in everyway. I love when she tells you about how she is physically better and feels it, but then talks about all the ways she understands her body more. There’s a lot of power in that, not just the one fix but embracing your health for life.”


Laura Hewitt

Laura is a Senior Physiotherapist in the Women’s Health Team, and a Certified APPI Pilates Instructor. She has over 14 years’ Physiotherapy experience, having worked in a variety of settings over the years.

Laura has worked with us at Katie Bell Physiotherapy and Wellness since 2017, and is currently carrying out further training to become a Mummy MOT qualified Practitioner as well as upskilling in the area on Women’s health Physiotherapy, including Pelvic floor assessment.

“I love being a Physiotherapist- it is a privilege to work with people to facilitate their own recovery or improve their self-management. I love seeing people being able to perform, achieve or improve their function and ability to a greater level. The people contact and education side of helping people feel informed about their bodies and conditions is how I feel we can see better progress and results. It’s a wonderful and really rewarding job.”

Tania Pendreich

I joined Katie Bell Physiotherapy & Wellness as an MSK and Pelvic Health Physiotherapist. I love doing everything I can to help improve people’s quality of lives. I’m particularly passionate about empowering women and giving them the confidence they need to achieve their daily and sporting goals and get back doing everything they love. It’s such a pleasure to do this as part of the innovative and dynamic Katie Bell community.

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Check out our other Prenatal Physiotherapy Services at the WomanKind Clinic from Katie Bell

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.