Nutrition Coach, and Fitness & Pilates Instructor
About Helen Everatt
I am Certified Nutrition Coach and have been with KB Physio since 2019 shortly after qualifying as a Fitness Instructor. My passion is food and nutrition – I love to coach clients 1-2-1 and educate people on nutrition, mindfulness and the power of habit.
Having been an overweight teen and adult, I can fully appreciate the difficulty that is fat-loss, and the confusing messages we are bombarded with in how to achieve this. I passionately believe that people can lose excess body fat in a healthy, nutritious way, and furthermore, keep it off for life.
I love working at Katie Bell Physio because I’m surrounded by positive people and lovely customers. Pilates is a lifestyle as well as an exercise. I love helping people learn about Pilates, seeing them enjoy the Pilates class, and ultimately leave with a smile on their face!
Prior to a career change to Nutrition Coaching, I used my counselling qualifications working for various charities in and out of custody, resettling offenders and working with those with homelessness and substance misuse issues. I keep a foot in the door of the charity sector, as a trustee of Grow, a local charity training marginalised and vulnerable young people with employment skills.
Qualifications, Achievements & Relevant Experience
- L4 Certified Nutrition Coach with BTN Academy 2017
- L2 Qualified Fitness Instructor with HFE 2019
- L2 Kettlebell Pro Instructor with YMCA Fit 2019
- L3 Mat Pilates Instructor with HFE 2021
- L4 Certificate in Substance Misuse
- Self employed Nutrition Coach for 5 years, working both from home and online with individuals
- Running workshops at various work places across the city
- Running various nutrition courses at Katie Bell Physio
- Cardio and weights instructor for women’s classes at Katie Bell Physio
- Care & Counselling University of Gloucester 2009
Hobbies, Hidden Talents & More Info
I live in the Peak District with my family and love to explore the beautiful countryside where we live on long walks with my husband, children and our (crazy) dog. I am also a part of a gym in Bakewell and really enjoy weight training being lead by other coaches and experience being on the other side of the mat! In my role as a Nutritionist I have been asked to both proof read and contribute to various published healthy cook books which is really exciting to be a part of!
I adore living in the countryside, the long walks and the pub lunches at the end of them (bar being on a sandy beach, cocktail in hand!) is my favourite way to spend a weekend. This is all a far cry from the childhood aspirations I had of being an actress on the West End stage, it does however, tie in nicely to my hidden talent… among others I could probably sing you Les Miserables, Miss Saigon & Hamilton from start to finish, so you don’t want to get stuck in a lift with me!