Top Rated & Award-Winning Physio Clinic in Sheffield

By having such a large team of physiotherapists, we are able to work collaboratively and effectively for the best of all of our clients. With in-house specialists for a large number of different areas and approaches, we can quickly and easily get you the exact treatment and assessment you require.

Reflecting this attitude to excellence, we are one of the Top Rated Physiotherapists in Sheffieldas well as recent winners of the Northern Sports Injury Clinic of the Year Award for 2019.

To book your appointment, please call the clinic or use the form below and we look forward to meeting and working with you soon.

Get in touch

Opening Hours:

Monday – Thursday: 8am-8pm
Friday: 8am-5:30pm
Saturday – Sunday: Closed

Covid-19 Update

For anyone visiting the clinic, please be reassured that we have put in place the following checks and procedures to ensure the clinic remains covid-secure:

  • Appointment times have been extended to allow for full sanitisation of rooms between clients
    Masks are worn by our therapists
  • We are operating a mask friendly policy for customers. It is your choice if you wish to wear one.
  • Appointment times are staggered to reduce interaction in the reception.
  • The waiting area has been adapted to provide plenty of space.
  • We have a cash-free policy and have put in place a hygiene screen at reception.

What makes Katie Bell Physiotherapy different?

By having such a large team of clinicians, we are able to work collaboratively and effectively for the best of all of our clients. With in-house specialists for a large number of different areas and approaches, we can quickly and easily get you the exact treatment and assessment you require.

Adding to this, we are passionate about the whole package, from lifestyle and stress levels, to fitness, posture and nutrition. We go beyond simply solving the pain, but deliver long-term solutions that solve the root of any problem or discomfort. In a nutshell, our team of physiotherapists are determined to help you move better, look better and feel better.

Reflecting this attitude to excellence, we are one of the Top Rated Physiotherapists in Sheffieldas well as recent winners of the Northern Sports Injury Clinic of the Year Award for 2019.

To book your physio consultation, please call the clinic or use the form below and our team will get back to you shortly.

What to expect during your consultation?

After a warm introduction, our physiotherapists will begin by initially asking you a series of questions about your basic health, current levels of activity and future expectations, followed by a thorough assessment of not just the affected area but also the wider body in order to fully understand your injury.

Following your assessment, your physiotherapist will then explain to you your diagnosis, covering any underlying issues, as well as the immediate symptoms, and then proceed to devise a bespoke treatment strategy to get you mobile, pain free and back to normal as quickly as possible. At this point it is really important to us that you fully understand your diagnosis, as well as the treatment approach put forward.

Initial consultations will typically take 30 minutes but are dependent upon the complexity of the problem.

What to expect during your treatment?

Now that the issue affecting you has been properly diagnosed, treatment can begin. Completely tailored to you personally, this could include any combination of the following:

  • Joint manipulation and mobilisation
  • Soft tissue and myofascial release
  • Ergonomic analysis and advice
  • Gym-based rehabilitation
  • Rehabilitation pilates
  • Acupuncture
  • Sports massage

Alongside your sessions you will also find that your physiotherapist will provide you with plenty of instruction for home-based exercise and rehabilitation in order to get you back to normal as quickly as possible.

What to bring or wear to your appointment?

Comfort is key. If the problem relates to your lower limbs, it would be great if you could please bring a pair of shorts. If the problem relates to your upper body or neck, then we would advise ladies to wear some sort of a vest top. It is also advisable to bring trainers with you in case you are required to complete a running assessment.

Just so you’re aware, you are more than welcome to bring a friend or family member along to your treatment, and please do let us know if you’d rather be seen by a same sex therapist.

Will your health insurance company cover fees?

Most likely. Katie Bell Physiotherapy & Wellness is recognised as a provider for most insurance companies, including AXA, WPA, Bupa, AVIVA, Westfield Health, CIGNA & Vitality. You may, however, need a referral from your GP in order to claim. As such, we’d always recommend checking your policy and giving us a call just to check.

Why choose physiotherapy?

Physiotherapy is about helping you achieve your maximum potential through movement and function, allowing you to live your life to the fullest. This could mean any number of things — from being able to train for a triathlon, to simply being able to sit pain free at your desk at work.

In terms of being free from pain or discomfort, physiotherapy can help with a huge number of common issues, including the likes of:

  • Muscular back pain
  • Sciatica
  • Bursitis
  • Tendinitis
  • Chronic overuse injuries
  • Tendon and ligament sprains
  • Frozen shoulder
  • Disc protrusion
  • Arthritis
  • Nerve impingement

The list goes on and on. Whatever the issue, though, we guarantee that our large team of physiotherapists will have experience in treating it.

What are the signs you should go see a physio?

Whatever the reason for delaying going to see a physio, there are a number of certain tell-tale signs that it’s probably time to stop ignoring that pain or injury and to seek some professional advice. These signs include:

1. Not moving as easily as you used to…

2. Your sleep is being disturbed…

3. Something just ‘feels different’…

4. You’re in pretty constant pain…

5. An old injury keeps flaring up…

6. You’re experiencing pain in other areas…

Although all of the above are pretty strong signals to book a physiotherapy appointment, the truth is that it is always a good time to go and get treatment and advice — regardless of whether or not you’re injured or taking part in lots of physical activity.

The reason being, physiotherapy isn’t solely the treatment and prevention of injury, it is also the advancement of wellness within the body. Often we forget just how good it feels to feel good — if that makes sense? All of us, to a lesser or great extent, have certain areas of weakness, stiffness and discomfort in our body, which we have grown accustomed to, and physiotherapy is there to address these and to optimise how you feel on a day-to-day basis.

How many physio sessions might it take before you get back to normal?

Quite understandably, the first question most people ask following an assessment of their injury is how long will it take to get back to normal. Although there are a huge number of different variables at hand for each individual, there are a number of ways of knowing what to roughly expect.

Firstly, the extent of the injury is key. Minor injuries you might expect 2-3 sessions of physiotherapy; soft tissue injuries you would be looking more towards 6 – 8 weeks, as this is roughly how long it takes for soft tissue to heal in most cases; and more chronic or serious conditions can take 2 or more months of treatment depending on the level of progress being made.

Notably, the number of weeks required doesn’t necessarily equate to the number of physiotherapy appointments. For instance, it is often the case that appointments become less frequent over time, with more emphasis placed upon the completion of exercises performed at home.

As such, your own level of commitment to recovery is key. Physiotherapy is far from a one-way street. Patients who progress the fastest tend to be those who commit wholeheartedly to completing the exercises and stretches prescribed by their physio, as well as making positive changes to their diet and sleep habits. With only a short period of time spent together each week or fortnight, the time spent outside of the treatment room is just as important — if not more.


Fully Covid-Secure

For anyone visiting the clinic, please be reassured that we have put in place the very highest of checks and procedures to ensure the clinic remains covid-secure. Throughout all of this, we will continue to do everything we possibly can for our community of clients who need are help more than ever!

Physiotherapy Testimonials

“I originally came to Katie Bell Physiotherapy & Wellness with a trapped nerve in my neck, torn tendons in a shoulder, almost constant pain. I had previously had to have cortisone injections for the relief too. After the 1st appointment I haven’t taken pain relief and have been doing the exercise program. I have occasional nerve pain, but adding Pilates in has really made a difference on that too. Not being in pain has given me my life back. My range of movement and my confidence has improved so much. I now feel really good, and friends who I don’t see often have commented unprompted on the difference in me.”

“I unfortunately developed a hip issue during lockdown and contacted Katie Bell for help. I had weekly online physio with Guy. I cannot believe how well it worked. I went from not being able to walk without excruciating pain to being able to go back to 7 mile walks pain free. Guy gave me weekly exercise routines to rebuild my strength and via zoom checked I was doing them correctly and progressing. I can not recommend Guy and the team enough…”

“I came to Katie Bell Physiotherapy & Wellness with a problem with my knees which was affecting my back and making me struggle with walking. The experience has been wonderful. I have gained more flexibility and better range of movement in my legs. I can go for hikes with the family and stand most of the day working with no issues. I feel a lot more happier with my range of movement and having less pain.”

Google Review Rating: 4.9

Latest Physio Articles

Can Physiotherapists Perform Diagnostic Ultrasounds?

Diagnostic ultrasound is a safe and highly effective imaging modality, capable of providing clinically relevant information about many parts of the body in a quick cost-effective fashion. But with so many qualified professionals in the world of physiotherapy and...

How to Create a Sustainable Exercise Routine

The term "sustainable" in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables in your routine. When it comes to exercise, there are numerous roads you can take that will lead to difficulties such as developing a dislike...

How Plantar Fasciitis Affects Movement and Function

Plantar Fasciitis is the inflammation of the band of tissue (plantar fascia) at the bottom of your foot that runs from your heel to your toes, causing pain on the bottom of the foot near the heel. This pain can often be worse when you take your first steps in the...

How the way we sit effects our back muscles

COVID-19 locked us all away in our homes, which has led to us changing our daily habits, particularly having to work from home! As many of us have spent more time sitting while on our laptops or watching TV, for example, this can be a major cause of back pain due to...

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.