We are excited to share with you the introduction to our new online pelvic floor programme: ‘Pelvic Floor, Core and More’.

This course is not only for regular attendees to our clinic in Sheffield, but for all women out there struggling with the lack of face-to-face support available at this time. We understand that you’re probably feeling the need to try and turn this time into a positive opportunity to focus on your health.

This is a progressive pelvic floor correcting “programme” designed not only to help you see the improvements in your pelvic floor control but also empower you to make great health choices for your long term pelvic floor function.

This 6-week programme will be delivered completely online to you so you can watch it at your convenience making sure you don’t miss out on valuable support during this time.

Click on the link below and your program will be emailed to you within 24 hours!


Course Cost: £30

Please follow this link to find out more about our Women’s Health Physiotherapy.

Just wanted to tell you how fab the 6 week online course ‘ pelvic floor , core and more’ was.

I started off with little trust that I’d see improvement, but Emily’s friendly, concise and easy to understand sessions have been great!

I found it really useful to embed the exercises into my busy daily routine (I have a 5 year old and a 6 month old!) and in these unprecedented times I’m now much more comfortable bouncing around on the trampoline with the kids and doing the kids workout in the morning!

Yes these times are strange but Emily has been the catalyst to help me become healthier and happier with my body!