I recently joined the team as a Pilates Instructor.

I’ve always had a keen interest in health and fitness and have been teaching Pilates for over five years, after being inspired by seeing the benefits of Pilates first hand.

Rewind nine years and I was struggling with chronic shoulder pain due to being sedentary because of my desk job (as I also work in the corporate world of learning and development).  It was then I realised I needed to move more and I turned back to Pilates, which I had practiced regularly during my ‘fit years’.

Pilates helped me so much.  I improved my posture, worked on my mobility and strength, as well as improving my balance, and reducing the pain.  This inspired me to train to become a Pilates teacher, so I could share the benefits like I experienced and help others feel better.

I love introducing Pilates to beginners and working with people to help them improve and achieve their goals.  I’m excited to join the team at KB, to be able to work with a talented team of like-minded people and be able to learn from those around me.

I have also developed a great passion for mindfulness and general wellbeing.  I think it is so important that we learn to check in, pause and take care of ourselves and have a healthy work-life balance.  I love learning around these subjects and sharing what I know with others.