Does the thought of Christmas make you stressed? The time to shop for food and presents, the list making, the planning, the socialising, the nativities, the carol concerts, the wrapping, the seeing family – it can be one of the most stressful times of the year, when it should be the most fun!

Have you got to Christmas Day exhausted, felt off colour, not really appreciated the presents, the food, the wine – as really your just ready for bed?

This workshop will take you through a step by step plan to arrive at Christmas Day calm, stress free and healthy. You will leave with Decembers plan in place, a strategy to satisfy everyone’s needs without loosing focus on whats truly important.

Make this the best Christmas ever! Come and join us for an evening of planning and preparation, ending with a relaxation session by candlelight and chamomile tea to help you drift off!

To reserve your place on this workshop email hello@katiebellphysio.com. ** 30 places available**