Mend the gap

Mend the gap

Did you know that Diastasis Rectus Abdominus (DRAM) occurs in nearly all pregnancies? So ladies, I have a few questions – if you answer yes to any of these it may be worth coming along to our DRAM session. Have you noticed that your stomach doesn’t go...
Yummy Tummy

Yummy Tummy

Emily teaches our Thursday evening Pilates classes and is our expert Women’s Health Physiotherapist. Here she gives a guide to dealing with ‘mum tum’: ‘I stand with the wardrobe open, pondering how socially acceptable my black joggers are for the school run. Despite...
Menopause and me

Menopause and me

Emily Elgar is a Women’s Health Specialist at Katie Bell Physiotherapy and Wellness. She’s passionate about women’s health and here she puts the spotlight on the menopause as well as sharing some useful tips for coping with this potentially tricky time. ‘I was...

What’s the score with the pelvic floor?

Written by Emily Elgar (Women’s Health Specialist) Whilst most people have been told they should practice pelvic floor exercises, many don’t know why, how or how many. Your pelvic floor may feel like a faithful friend or as elusive as a unicorn but read on to...

BREAKING NEWS!

We are delighted to announce Emily Elgar will be coming to work for Katie Bell Physiotherapy & Wellness from 5th September 2016 as our Women’s Health Specialist Physiotherapist & Pilates Coordinator.   Emily specialises in helping ladies who are...