Women experience many symptoms which are very common, but not normal, and we know they can severely impact your quality of life. The good news is that there is help at hand! Lots of these symptoms can be prevented and treated by a women’s health physio. In this...
Massage therapy during pregnancy can reduce anxiety, relieve muscular aches and joint pain, and above all improve the labour experience, and newborn health. That said, is a massage still allowed past the 38-week mark, despite the fact that the babies due date is...
Exercise does not have to be complicated, and nor should it not be! With all of the various gimmicks, fads, and conflicting recommendations, it can be hard to know where to start. So, what are some simple exercises you can do at home? Strength exercises build your...
Acupuncture is often thought of as a treatment for pain and is used to manage conditions such as tension headaches or chronic pain. It also can help with issues in pregnancy including back pain, neck pain &/or pelvic pain with other added benefits. But first,...
From the moment a woman becomes pregnant, her body goes through a series of constant changes. From shifting pelvic bones, and a growing bump, to swollen ankles, and an overwhelming sense of smell. Each day her body does twice the work both inside and out. Considering...
General aches and pains have become increasingly more common over the past 18 months due to a reduction of activity during the various lockdowns, and many people having to work from home in less than ideal, non-ergonomic environments. As many commutes have been...