by admin | Jul 2, 2020 | Womens Health
Congratulations on the arrival of your baby, I bet that was not the 3rd trimester, birth or homecoming you had imagined when you first saw that little blue stripe on your pregnancy test? Despite all the curve balls the lockdown has bought, you still need the essential...
by admin | May 18, 2020 | Womens Health
The likelihood is, this is an experience of the third trimester you will never, or have never, experienced in your life. The Coronavirus lockdown has had a huge impact on how we live, who we see and how we move. As you enter the 3rd trimester you are already faced...
by admin | May 5, 2020 | Womens Health
We are excited to share with you the introduction to our new online pelvic floor programme: ‘Pelvic Floor, Core and More’. This is a progressive pelvic floor correcting “programme” designed not only to help you see the improvements in your...
by admin | Jun 12, 2019 | Physiotherapy, Womens Health
For many women, returning to exercise after having a baby is high on the list of priorities. Unfortunately, though, mothers often report that they feel confused by the advice on exercising after pregnancy. To help clear up any confusion, we’ve put together the...
by admin | Mar 22, 2019 | Womens Health
Diastasis Recti is a common issue at the clinic, which is why our Womens’ Health Physiotherapist, Dilly Shore, has put together the following information on the condition, covering how to check for it, the different types, how to treat it, as well as what to avoid in...
by admin | Feb 20, 2018 | Womens Health
Emily Elgar is a Women’s Health Specialist at Katie Bell Physiotherapy and Wellness. She’s passionate about women’s health and here she puts the spotlight on the menopause as well as sharing some useful tips for coping with this potentially tricky time. ‘I was...