by admin | May 18, 2020 | Womens Health
The likelihood is, this is an experience of the third trimester you will never, or have never, experienced in your life. The Coronavirus lockdown has had a huge impact on how we live, who we see and how we move. As you enter the 3rd trimester you are already faced...
by admin | May 5, 2020 | Womens Health
We are excited to share with you the introduction to our new online pelvic floor programme: ‘Pelvic Floor, Core and More’. This course is not only for regular attendees to our clinic in Sheffield, but for all women out there struggling with the lack of...
by admin | Jun 12, 2019 | Physiotherapy, Womens Health
For many women, returning to exercise after having a baby is high on the list of priorities. Unfortunately, though, mothers often report that they feel confused by the advice on exercising after pregnancy. To help clear up any confusion, we’ve put together the...
by admin | Mar 22, 2019 | Womens Health
Diastasis Recti is a common issue at the clinic, which is why our Womens’ Health Physiotherapist, Dilly Shore, has put together the following information on the condition, covering how to check for it, the different types, how to treat it, as well as what to avoid in...
by admin | Feb 20, 2018 | Womens Health
Emily Elgar is a Women’s Health Specialist at Katie Bell Physiotherapy and Wellness. She’s passionate about women’s health and here she puts the spotlight on the menopause as well as sharing some useful tips for coping with this potentially tricky time. ‘I was... by admin | Jan 24, 2017 | Womens Health
Written by Emily Elgar (Women’s Health Specialist) Whilst most people have been told they should practice pelvic floor exercises, many don’t know why, how or how many. Your pelvic floor may feel like a faithful friend or as elusive as a unicorn but read on to...