5 Easy Exercises to do at Your Desk to Ease Aches and Pains
General aches and pains have become increasingly more common over the past 18 months due to a reduction of activity during the various lockdowns, and many people having to work from home in less than ideal, non-ergonomic environments. As many commutes have been...
How soon after giving birth can you do Pilates?
Pilates is a safe and comfortable way to introduce movement, improve posture and regain strength after having a baby. It focuses on improving the function and strength of the core muscles, which have been affected throughout your pregnancy and delivery of your baby. ...
Managing Menopause with Women’s Health Physiotherapy
Menopause is a natural part of life for women, but can take its toll on the body. In this article we outline how women can manage the symptoms of menopause, both medically and through simple lifestyle changes. What Is Menopause? Menopause is a natural part of ageing...
What is Ultrasound Used For?
A diagnostic ultrasound scan is a useful tool medical professionals use to gain real-time images of the inside of our bodies. This allows us to move the affected joint or muscle to see how the damaged structure interacts with other structures. For example, as the...