Keep Fit Anywhere With 10 Simple Bodyweight Exercises
Exercise does not have to be complicated, and nor should it not be! With all of the various gimmicks, fads, and conflicting recommendations, it can be hard to know where to start. So, what are some simple exercises you can do at home? Strength exercises build your...
How Often Should You Have Acupuncture During Pregnancy?
Acupuncture is often thought of as a treatment for pain and is used to manage conditions such as tension headaches or chronic pain. It also can help with issues in pregnancy including back pain, neck pain &/or pelvic pain with other added benefits. But first,...
How often should you have a pregnancy massage?
From the moment a woman becomes pregnant, her body goes through a series of constant changes. From shifting pelvic bones, and a growing bump, to swollen ankles, and an overwhelming sense of smell. Each day her body does twice the work both inside and out. Considering...
5 Easy Exercises to do at Your Desk to Ease Aches and Pains
General aches and pains have become increasingly more common over the past 18 months due to a reduction of activity during the various lockdowns, and many people having to work from home in less than ideal, non-ergonomic environments. As many commutes have been...