3rd Trimester: Keeping Fit & Well During Lockdown

3rd Trimester: Keeping Fit & Well During Lockdown

The likelihood is, this is an experience of the third trimester you will never, or have never, experienced in your life. The Coronavirus lockdown has had a huge impact on how we live, who we see and how we move. As you enter the 3rd trimester you are already faced...
Pelvic Floor, Core and More: 6-Week Online Course

Pelvic Floor, Core and More: 6-Week Online Course

We are excited to share with you the introduction to our new online pelvic floor programme: ‘Pelvic Floor, Core and More’. This course is not only for regular attendees to our clinic in Sheffield, but for all women out there struggling with the lack of...
Mend The Gap: How To Assess & Treat DRAM

Mend The Gap: How To Assess & Treat DRAM

Diastasis Recti is a common issue at the clinic, which is why our Womens’ Health Physiotherapist, Dilly Shore, has put together the following information on the condition, covering how to check for it, the different types, how to treat it, as well as what to avoid in...
Menopause and me

Menopause and me

Emily Elgar is a Women’s Health Specialist at Katie Bell Physiotherapy and Wellness. She’s passionate about women’s health and here she puts the spotlight on the menopause as well as sharing some useful tips for coping with this potentially tricky time. ‘I was...

What’s the score with the pelvic floor?

Written by Emily Elgar (Women’s Health Specialist) Whilst most people have been told they should practice pelvic floor exercises, many don’t know why, how or how many. Your pelvic floor may feel like a faithful friend or as elusive as a unicorn but read on to...