by admin | Jun 12, 2019 | Physiotherapy, Womens Health
For many women, returning to exercise after having a baby is high on the list of priorities. Unfortunately, though, mothers often report that they feel confused by the advice on exercising after pregnancy. To help clear up any confusion, we’ve put together the...
by admin | Mar 22, 2019 | Womens Health
Diastasis Recti is a common issue at the clinic, which is why our Womens’ Health Physiotherapist, Dilly Shore, has put together the following information on the condition, covering how to check for it, the different types, how to treat it, as well as what to avoid in...
by admin | Feb 20, 2018 | Womens Health
Emily Elgar is a Women’s Health Specialist at Katie Bell Physiotherapy and Wellness. She’s passionate about women’s health and here she puts the spotlight on the menopause as well as sharing some useful tips for coping with this potentially tricky time. ‘I was... by admin | Jan 24, 2017 | Womens Health
Written by Emily Elgar (Women’s Health Specialist) Whilst most people have been told they should practice pelvic floor exercises, many don’t know why, how or how many. Your pelvic floor may feel like a faithful friend or as elusive as a unicorn but read on to...