6 Exercises To Avoid Neck Pain Whilst Working From Home

6 Exercises To Avoid Neck Pain Whilst Working From Home

Following the governments newly issued advice, we appreciate many of our clients will now be working from home. One of the big issues people find when doing this is they often end up working from laptops which promotes poor posture and can cause neck pain. Please...
Keeping Your Legs Strong Whilst Self-Isolating

Keeping Your Legs Strong Whilst Self-Isolating

We understand it is a worrying time for many of our clients, both for their own health and the health of their families. At Katie Bell we emphasise the importance of keeping active at all ages; however, with the current government advice, this is getting ever more...
5 Tips For A Healthy Autumn from Katie Bell

5 Tips For A Healthy Autumn from Katie Bell

Autumn is here and the trees are about to show why it’s okay to let things go! With this change in seasons comes shorter days and cooler weather. Thankfully, we don’t need to curl up and hibernate just yet! Autumn is a wonderful time to set new intentions for...
Top Tips For Summer Health & Wellness

Top Tips For Summer Health & Wellness

You might be surprised to know that Summer can be a really hard time to stay on track with your health and wellness goals. We’d assume it would be Winter, but the longer days, sunny weather, holidays and more social opportunities mean we find it harder to say no...

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.