6 Exercises To Avoid Neck Pain Whilst Working From Home
Following the governments newly issued advice, we appreciate many of our clients will now be working from home. One of the big issues people find when doing this is they often end up working from laptops which promotes poor posture and can cause neck pain. Please...
Keeping Your Legs Strong Whilst Self-Isolating
We understand it is a worrying time for many of our clients, both for their own health and the health of their families. At Katie Bell we emphasise the importance of keeping active at all ages; however, with the current government advice, this is getting ever more...
How your lifestyle choices impact your musculoskeletal health
Your musculoskeletal health refers to structures in the body relating to muscles, tendons, ligaments, joints and bones. The health of these structures is influenced by a wide variety of factors, which are broadly classified as either internal or external. Internal...
5 Tips For A Healthy Autumn from Katie Bell
Autumn is here and the trees are about to show why it’s okay to let things go! With this change in seasons comes shorter days and cooler weather. Thankfully, we don’t need to curl up and hibernate just yet! Autumn is a wonderful time to set new intentions for...