by admin | Mar 7, 2019 | Wellness
Our mind, body and spirit have different needs season to season, and there are simple ways to support your health throughout the year. Spring is a time for new growth and renewal. It’s a perfect opportunity to make changes, re-evaluate our habits and start new... by admin | Dec 20, 2018 | Wellness
As we approach the end of the year you may be starting to think about New Year’s resolutions or you may be putting things off and promising yourself you’ll do it in 2019! Whatever your reason for making New Year’s resolutions here are my tips for setting... 
by admin | Nov 27, 2018 | Wellness
The festive season is almost upon us – well for some it’s already here! The shops are full with Christmas goodies, decorations and tunes. It’s a time for family, gifts and celebrations – but with this comes planning. And there’s no doubt... 
by admin | Nov 14, 2018 | Running, Wellness
Autumn brings winter, and with it new challenges for exercising. Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. Here Caz shares her winter training tips. ‘Here are my winter training tips for running in the great out doors,... by admin | Oct 29, 2018 | Wellness
Autumn is here and so is the dreaded cold and flu virus! This means congestion, and congestion creates headaches, sinuses that hurt, migraines, discomfort, earache and the rest! It might be a seasonal inconvenience for some but for other recurrent sufferers, it can... 
by admin | Sep 17, 2018 | Wellness
As we’ve been talking about getting active and there have been a few high profile sporting events in the spotlight recently (thanks to a few of our awesome clients who have competed in them!); I thought I’d talk a little about training zones. This may be...