The Answer To Long Lasting Health
By Helen Everatt, Mission Nutrition, Nutrition Coach and Fitness Instructor I work with clients to help them become a healthier, fitter version of themselves. Most clients come to me once they have exhausted fad diets, meal plans, shakes, smoothies, red days, syns and...
Fun Facts About Our Feet
As a Holistic Therapist I spend many hours treating clients with reflexology and still find it amazing how my wonderful clients benefit from this fantastic therapy and the results it can achieve… Our feet are probably the most used and unloved parts of our body....
Long Term Management of Lymphoedema
What is Lymphoedema? Lymphoedema is a condition most commonly caused by the removal or damage to your lymph nodes as a part of cancer treatment, resulting in blockage to your lymphatic system, which is part of your immune system. The blockage prevents fluid from...
Top 10 Tips To Stay Healthy Throughout This Unsettling Time…
Stay Safe During Covid-19 Stay hydrated! Have a glass of water when you wake, at meal times and keep a water bottle with you throughout the day. Being hydrated wards off lethargy and improves your cognitive function. Eating protein with every meal will help keep you...