by admin | Sep 17, 2018 | Wellness
As we’ve been talking about getting active and there have been a few high profile sporting events in the spotlight recently (thanks to a few of our awesome clients who have competed in them!); I thought I’d talk a little about training zones. This may be...
by admin | Sep 3, 2018 | Wellness
It’s a fact we can’t deny – exercise is good for us! Our mental health and general well-being inclusive. And when I say exercise I don’t just mean hitting the gym, running or cycling miles but being active daily. Whilst exercise is great, it...
by admin | Aug 14, 2018 | Wellness
Our yoga teacher and qualified Physiotherapist, Hannah Farmer, answers the yoga or Pilates question. What’s the difference? And tells us a little bit more about what you can expect from her classes. ‘It’s hard for me to say where yoga ends, Pilates...
by admin | Jun 18, 2018 | Wellness
Dilly Shore is one of our Massage Therapists. Here she shares why massage is so important and her top pre-massage tips: ‘In my opinion, deep tissue massage is remedial for everyone, whether you’re training for ultramarathons or a new mum in need of some TLC....
by admin | May 16, 2018 | Physiotherapy, Wellness
It’s Mental Health Awareness Week and the focus is on stress. Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. What does strike me about stress is the ways it can present itself....
by admin | Apr 17, 2018 | Pilates, Wellness, Womens Health
Emily teaches our Thursday evening Pilates classes and is our expert Women’s Health Physiotherapist. Here she gives a guide to dealing with ‘mum tum’: ‘I stand with the wardrobe open, pondering how socially acceptable my black joggers are for the school run. Despite...
