Festive and fighting fit

Festive and fighting fit

The festive season is almost upon us – well for some it’s already here! The shops are full with Christmas goodies, decorations and tunes. It’s a time for family, gifts and celebrations – but with this comes planning. And there’s no doubt...

Autumn is here and so is the dreaded cold and flu virus!

Autumn is here and so is the dreaded cold and flu virus! This means congestion, and congestion creates headaches, sinuses that hurt, migraines, discomfort, earache and the rest! It might be a seasonal inconvenience for some but for other recurrent sufferers, it can...
Stay in your (training) zone!

Stay in your (training) zone!

As we’ve been talking about getting active and there have been a few high profile sporting events in the spotlight recently (thanks to a few of our awesome clients who have competed in them!); I thought I’d talk a little about training zones. This may be...
Get active, I challenge you!

Get active, I challenge you!

It’s a fact we can’t deny – exercise is good for us! Our mental health and general well-being inclusive. And when I say exercise I don’t just mean hitting the gym, running or cycling miles but being active daily. Whilst exercise is great, it...
Yoga or Pilates? What’s the difference?

Yoga or Pilates? What’s the difference?

Our yoga teacher and qualified Physiotherapist, Hannah Farmer, answers the yoga or Pilates question. What’s the difference? And tells us a little bit more about what you can expect from her classes.   ‘It’s hard for me to say where yoga ends, Pilates...