Top Tips For Summer Health & Wellness

Top Tips For Summer Health & Wellness

You might be surprised to know that Summer can be a really hard time to stay on track with your health and wellness goals. We’d assume it would be Winter, but the longer days, sunny weather, holidays and more social opportunities mean we find it harder to say no...
Top Tips For Growth & Renewal This Spring

Top Tips For Growth & Renewal This Spring

Our mind, body and spirit have different needs season to season, and there are simple ways to support your health throughout the year. Spring is a time for new growth and renewal. It’s a perfect opportunity to make changes, re-evaluate our habits and start new...

Goal setters go!

As we approach the end of the year you may be starting to think about New Year’s resolutions or you may be putting things off and promising yourself you’ll do it in 2019! Whatever your reason for making New Year’s resolutions here are my tips for setting...
Festive and fighting fit

Festive and fighting fit

The festive season is almost upon us – well for some it’s already here! The shops are full with Christmas goodies, decorations and tunes. It’s a time for family, gifts and celebrations – but with this comes planning. And there’s no doubt...

Autumn is here and so is the dreaded cold and flu virus!

Autumn is here and so is the dreaded cold and flu virus! This means congestion, and congestion creates headaches, sinuses that hurt, migraines, discomfort, earache and the rest! It might be a seasonal inconvenience for some but for other recurrent sufferers, it can...