by admin | May 5, 2020 | Wellness
What is Lymphoedema? Lymphoedema is a condition most commonly caused by the removal or damage to your lymph nodes as a part of cancer treatment, resulting in blockage to your lymphatic system, which is part of your immune system. The blockage prevents fluid from...
by admin | Apr 24, 2020 | Wellness
Stay hydrated! Have a glass of water when you wake, at meal times and keep a water bottle with you throughout the day. Being hydrated wards off lethargy and improves your cognitive function. Eating protein with every meal will help keep you feeling fuller for longer....
by admin | Mar 18, 2020 | Wellness
Following the governments newly issued advice, we appreciate many of our clients will now be working from home. One of the big issues people find when doing this is they often end up working from laptops which promotes poor posture and can cause neck pain. Please...
by admin | Mar 18, 2020 | Wellness
We understand it is a worrying time for many of our clients, both for their own health and the health of their families. At Katie Bell we emphasise the importance of keeping active at all ages; however, with the current government advice, this is getting ever more...
by admin | Dec 5, 2019 | Wellness
Your musculoskeletal health refers to structures in the body relating to muscles, tendons, ligaments, joints and bones. The health of these structures is influenced by a wide variety of factors, which are broadly classified as either internal or external. Internal...
by admin | Sep 24, 2019 | Wellness
Autumn is here and the trees are about to show why it’s okay to let things go! With this change in seasons comes shorter days and cooler weather. Thankfully, we don’t need to curl up and hibernate just yet! Autumn is a wonderful time to set new intentions for...