The Answer To Long Lasting Health

The Answer To Long Lasting Health

By Helen Everatt, Mission Nutrition, Nutrition Coach and Fitness Instructor I work with clients to help them become a healthier, fitter version of themselves. Most clients come to me once they have exhausted fad diets, meal plans, shakes, smoothies, red days, syns and...
Fun Facts About Our Feet

Fun Facts About Our Feet

As a Holistic Therapist I spend many hours treating clients with reflexology and still find it amazing how my wonderful clients benefit from this fantastic therapy and the results it can achieve… Our feet are probably the most used and unloved parts of our body....
Long Term Management of Lymphoedema

Long Term Management of Lymphoedema

What is Lymphoedema? Lymphoedema is a condition most commonly caused by the removal or damage to your lymph nodes as a part of cancer treatment, resulting in blockage to your lymphatic system, which is part of your immune system. The blockage prevents fluid from...
6 Exercises To Avoid Neck Pain Whilst Working From Home

6 Exercises To Avoid Neck Pain Whilst Working From Home

Following the governments newly issued advice, we appreciate many of our clients will now be working from home. One of the big issues people find when doing this is they often end up working from laptops which promotes poor posture and can cause neck pain. Please...
Keeping Your Legs Strong Whilst Self-Isolating

Keeping Your Legs Strong Whilst Self-Isolating

We understand it is a worrying time for many of our clients, both for their own health and the health of their families. At Katie Bell we emphasise the importance of keeping active at all ages; however, with the current government advice, this is getting ever more...

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.