How Long Should You Rest After a Sports Massage?
A sports massage can be a great way to relieve tension in your muscles and reduce the risk of both injuries and pain. In this article, our qualified sports massage therapists explain how long you should rest after having a massage, and why resting is important for...
Can Physiotherapists Perform Diagnostic Ultrasounds?
Diagnostic ultrasound is a safe and highly effective imaging modality, capable of providing clinically relevant information about many parts of the body in a quick cost-effective fashion. But with so many qualified professionals in the world of physiotherapy and...
How Long Before I See Results From Pilates
Pilates is an ever-increasing popular form of exercise due to the wide range of health benefits it provides. And because you can start pilates at any level of fitness, be a complete beginner or an exercise fanatic, it’s a brilliant, multi-beneficial exercise that...
Can I Have a Pregnancy Massage at 38 Weeks?
Massage therapy during pregnancy can reduce anxiety, relieve muscular aches and joint pain, and above all improve the labour experience, and newborn health. That said, is a massage still allowed past the 38-week mark, despite the fact that the babies due date is...