by admin | Sep 24, 2019 | Wellness
Autumn is here and the trees are about to show why it’s okay to let things go! With this change in seasons comes shorter days and cooler weather. Thankfully, we don’t need to curl up and hibernate just yet! Autumn is a wonderful time to set new intentions for...
by admin | Jun 18, 2019 | Physiotherapy, Wellness
You might be surprised to know that Summer can be a really hard time to stay on track with your health and wellness goals. We’d assume it would be Winter, but the longer days, sunny weather, holidays and more social opportunities mean we find it harder to say no...
by admin | Mar 7, 2019 | Wellness
Our mind, body and spirit have different needs season to season, and there are simple ways to support your health throughout the year. Spring is a time for new growth and renewal. It’s a perfect opportunity to make changes, re-evaluate our habits and start new...
by admin | Nov 27, 2018 | Wellness
The festive season is almost upon us – well for some it’s already here! The shops are full with Christmas goodies, decorations and tunes. It’s a time for family, gifts and celebrations – but with this comes planning. And there’s no doubt...
by admin | Nov 14, 2018 | Running, Wellness
Autumn brings winter, and with it new challenges for exercising. Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. Here Caz shares her winter training tips. ‘Here are my winter training tips for running in the great out doors,...
by admin | Nov 7, 2018 | Wellness
Rachel Tate, from Energise & Optimise, spoke to staff at Katie Bell Physiotherapy and Wellness recently – her talk was so good, I just had to share… Here Rachel tells us why she believes gut health is the absolute core of our health and well-being. She...