When there’s only a few weeks left until race day, it’s the time when our training really starts to pick up as we battle the tough hill sessions, taking 1 step forward and 2 steps back in this blasting wind! It’s important in these final few weeks that we don’t over...
How’s your training going? If you’ve read any of my previous blog posts you’ll know that increasing your running mileage brings about the added risk of injury. As a reminder, the key point from our previous blog in terms of injury prevention was to not increase your...
For some people, running a half marathon can be a big challenge, especially if you aren’t used to it. After helping my clients with recovery before and after the Sheffield Half Marathon, I thought it would be a good idea to illustrate these different ideas for you...
On this Sunday, the 2nd February… we are exactly 8 weeks away from the Sheffield Half Marathon 2020! And we have exciting news regarding this event from KB Physio & Wellness! We will be producing a countdown to the event leading up to race day, whereby blogs...
With the Sheffield city 10K race taking place last weekend, we thought a blog on a common running injury was needed! Running is a great form of exercise and we can give nothing but encouragement if you are considering taking up running as a hobby. Running gives...
Before running straight into answering the above question, it is important to tackle the issue of what OA is and how it is managed. But, if you’re in this read for the sprint and not the marathon, the answer to the above question is NO! For those beginning the...