Sheffield Half Marathon: Sports Massage for Running Injuries
How’s your training going? If you’ve read any of my previous blog posts you’ll know that increasing your running mileage brings about the added risk of injury. As a reminder, the key point from our previous blog in terms of injury prevention was to not increase your...
Sheffield Half Marathon: Recovery Methods for Running
For some people, running a half marathon can be a big challenge, especially if you aren’t used to it. After helping my clients with recovery before and after the Sheffield Half Marathon, I thought it would be a good idea to illustrate these different ideas for you...
Sheffield Half Marathon – Exciting News!
On this Sunday, the 2nd February… we are exactly 8 weeks away from the Sheffield Half Marathon 2020! And we have exciting news regarding this event from KB Physio & Wellness! We will be producing a countdown to the event leading up to race day, whereby blogs...
The Treatment & Prevention Of Shin Splints
With the Sheffield city 10K race taking place last weekend, we thought a blog on a common running injury was needed! Running is a great form of exercise and we can give nothing but encouragement if you are considering taking up running as a hobby. Running gives...