Run further, faster and without injury

Run further, faster and without injury

Training as a group has so many benefits, whatever your goals. It’s been proven that training with others spurs us on and makes exercise we might otherwise find tedious more fun. With this in mind, we’re starting a running club! This six week running...
Sports Massage: the MOT for you!

Sports Massage: the MOT for you!

Helen’s one of our massage therapists. She’s a keen runner, swimmer and all round fitness enthusiast. Here she tells us more about the benefits of massage. ‘To me, the body is like a car, it needs to be fed to work, it needs oiling, and it needs an...
Ready, prep, set, go!

Ready, prep, set, go!

Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. Here she shares her tips for feeling mentally ready for race day. ‘I’ve found that if you go into a race with excuses under your belt, you won’t always perform at your best. Excuses...