by admin | Feb 18, 2020 | Running
Just over 5 weeks to go till race day! How’s your training going? Please comment below on how you’re coping with increasing your mileage & hill work to get yourself race ready for the 29th! As you now know from our previous blogs, increasing your mileage brings...
by admin | Feb 5, 2020 | Running
7 weeks to go till the Sheffield Half Marathon … sorry for reminding you! This blog focuses on: The importance of rest / cross train days Top tips to improve sleep for athlete recovery & performance How to safely increase your weekly running mileage An idea...
by admin | Feb 2, 2020 | Running
On this Sunday, the 2nd February… we are exactly 8 weeks away from the Sheffield Half Marathon 2020! And we have exciting news regarding this event from KB Physio & Wellness! We will be producing a countdown to the event leading up to race day, whereby blogs...
by admin | Oct 14, 2019 | Physiotherapy, Running
With the Sheffield city 10K race taking place last weekend, we thought a blog on a common running injury was needed! Running is a great form of exercise and we can give nothing but encouragement if you are considering taking up running as a hobby. Running gives...
by admin | Aug 19, 2019 | Physiotherapy, Running
Before running straight into answering the above question, it is important to tackle the issue of what OA is and how it is managed. But, if you’re in this read for the sprint and not the marathon, the answer to the above question is NO! For those beginning the...
by admin | Feb 11, 2019 | Running
Whilst running is a cardio sport, it still requires a great deal of muscle strength. Strengthening key areas will improve your running pace and reduce the risk of injury. Good running form requires stability at the pelvis, freedom at the trunk to rotate, and balanced...