Sports Massage: the MOT for you!

Sports Massage: the MOT for you!

Helen’s one of our massage therapists. She’s a keen runner, swimmer and all round fitness enthusiast. Here she tells us more about the benefits of massage. ‘To me, the body is like a car, it needs to be fed to work, it needs oiling, and it needs an...
Ready, prep, set, go!

Ready, prep, set, go!

Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. Here she shares her tips for feeling mentally ready for race day. ‘I’ve found that if you go into a race with excuses under your belt, you won’t always perform at your best. Excuses...
KB’s Beginners Guide to completing a 7.5km race in 5 weeks

KB’s Beginners Guide to completing a 7.5km race in 5 weeks

A beginner’s guide to running 7.5km on the 7th May 2018 at our charity running race by Katie Bell. The schedule is for you if you are lacing up your trainers for the first time in a long time! You will do three runs a week and will start with lots of walking and build...