Sheffield Half Marathon – Training Advice #3

Sheffield Half Marathon – Training Advice #3

Only 3½ weeks to go until race day! Now’s the time when our training really starts to pick up, as we battle the tough hill sessions taking 1 step forward and 2 steps back in this blasting wind!! It’s important in these final few weeks that we don’t over exert...
Sheffield Half Marathon – Training Advice #2

Sheffield Half Marathon – Training Advice #2

Just over 5 weeks to go till race day! How’s your training going? Please comment below on how you’re coping with increasing your mileage & hill work to get yourself race ready for the 29th! As you now know from our previous blogs, increasing your mileage brings...
Sheffield Half Marathon – Training Advice #1

Sheffield Half Marathon – Training Advice #1

7 weeks to go till the Sheffield Half Marathon … sorry for reminding you! This blog focuses on: The importance of rest / cross train days Top tips to improve sleep for athlete recovery & performance How to safely increase your weekly running mileage An idea...
Sheffield Half Marathon – Exciting News!

Sheffield Half Marathon – Exciting News!

On this Sunday, the 2nd February… we are exactly 8 weeks away from the Sheffield Half Marathon 2020! And we have exciting news regarding this event from KB Physio & Wellness! We will be producing a countdown to the event leading up to race day, whereby blogs...
The Treatment & Prevention Of Shin Splints

The Treatment & Prevention Of Shin Splints

With the Sheffield city 10K race taking place last weekend, we thought a blog on a common running injury was needed! Running is a great form of exercise and we can give nothing but encouragement if you are considering taking up running as a hobby. Running gives...