The Treatment & Prevention Of Shin Splints

The Treatment & Prevention Of Shin Splints

With the Sheffield city 10K race taking place last weekend, we thought a blog on a common running injury was needed! Running is a great form of exercise and we can give nothing but encouragement if you are considering taking up running as a hobby. Running gives...
Strength & Conditioning Exercises For Runners

Strength & Conditioning Exercises For Runners

Whilst running is a cardio sport, it still requires a great deal of muscle strength. Strengthening key areas will improve your running pace and reduce the risk of injury. Good running form requires stability at the pelvis, freedom at the trunk to rotate, and balanced...
Stretching Exercises For Runners

Stretching Exercises For Runners

Running relies on the right tension and strength in the muscles of the legs, hips and back. Muscles that are too tight limit the running action and are often inhibited in their power. Muscles that are too elongated require more control, power and stability to produce...
Common Injuries & Complaints For Runners

Common Injuries & Complaints For Runners

Running injuries are unfortunately far too common. The number of muscle groups and joints involved in propelling the body forward over what is often a prolonged period of time is ripe for injury. Here we take a look at some of the most common injuries, pay closing...