by admin | Nov 14, 2018 | Running, Wellness
Autumn brings winter, and with it new challenges for exercising. Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. Here Caz shares her winter training tips. ‘Here are my winter training tips for running in the great out doors,...
by admin | Oct 15, 2018 | Running
Training as a group has so many benefits, whatever your goals. It’s been proven that training with others spurs us on and makes exercise we might otherwise find tedious more fun. With this in mind, we’re starting a running club! This six week running...
by admin | May 4, 2018 | Running
Helen’s one of our massage therapists. She’s a keen runner, swimmer and all round fitness enthusiast. Here she tells us more about the benefits of massage. ‘To me, the body is like a car, it needs to be fed to work, it needs oiling, and it needs an...
by admin | Apr 26, 2018 | Running
FOR IMMEDIATE RELEASE Sheffield triathlon star raises funds for The UK Sepsis Trust following friend’s sudden death Athlete Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. Along with her Sheffield based sponsor, Katie Bell...
by admin | Apr 17, 2018 | Running, Wellness
Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. Here she shares her tips for feeling mentally ready for race day. ‘I’ve found that if you go into a race with excuses under your belt, you won’t always perform at your best. Excuses...
by admin | Mar 29, 2018 | Running
An improvers guide to running a 7.5km race in 5 weeks! This guide is for runners who are running regularly and want to increase their distance or their speed. This plan includes four runs a week and is designed to help you improve over the weeks and be able to...
