by admin | Jan 16, 2018 | Back Pain, Physiotherapy, Pilates, Wellness
When you’re recovering from an injury or in pain and discomfort, we as health professionals often recommend heat or ice. But which is it? Let’s talk science for a second… stay with me! Ice is known to vasoconstrict blood vessels. This means it narrows them,...
by admin | Oct 24, 2017 | Back Pain, Physiotherapy, Pilates
Fun with a foam roller! What is it? What do I do with it? And why does it help me? Katie Bell Principal Physiotherapists explains all. A foam roller is exactly what it says –a cylindrical shaped piece of foam, which comes in varying density and can be smooth or have...
by admin | Aug 13, 2016 | Back Pain, Physiotherapy, Pilates, Womens Health
We are delighted to announce Emily Elgar will be coming to work for Katie Bell Physiotherapy & Wellness from 5th September 2016 as our Women’s Health Specialist Physiotherapist & Pilates Coordinator. Emily specialises in helping ladies who are suffering...
by admin | May 19, 2016 | Osteoporosis, Physiotherapy, Pilates
Break free from Osteoporosis! The 6th-9th May saw our summer – and glorious it was, but it got me thinking about you all (our lovely clients) and how much Vitamin D deficiency we are recognising and treating at Katie Bell Physiotherapy, and then I thought in 10...
