Pilates Equipment: An Overview Of The Theraband

Pilates Equipment: An Overview Of The Theraband

What is a Theraband? A theraband is an elastic type of material which is generally shaped in either a long band or circular band. Therabands come in a wide variety of colours, not to make them look pretty but to display the differing types of resistance they hold. The...
Pilates: Core Activation vs. Bracing

Pilates: Core Activation vs. Bracing

Why harder levels don’t mean you are going to get better quicker! Pilates is a mind-body exercise technique that emphasises the importance of beginning movement from a central core of stability. The overall aims of pilates are to develop the deep, postural...
Pilates Equipment: An Overview Of The Magic Circle

Pilates Equipment: An Overview Of The Magic Circle

What is the Magic Circle in Pilates? The magic circle is a circular shaped resistance equipment which is a popular addition to matwork pilates classes. The circle is made from a relatively flexible material and is designed to provide a variable amount of resistance,...
What Can We Learn From The Origins Of Pilates?

What Can We Learn From The Origins Of Pilates?

Christmas is approaching… and so are the remaining few pilates classes in 2019. So, as we stiffly endure our 2 week break from Pilates throughout the Christmas period, this blog aims to get you through with some interesting reading about Pilates and the history...
How To Keep Your Pilates Workouts Fresh

How To Keep Your Pilates Workouts Fresh

Just like our lives, we have to keep our workouts fresh, swap things around, change it up a bit. If we do the same thing every day we get bored, stuck, and de- motivated. We can become lethargic and fatigued and we can also plateau, our bodies adjust to the fitness...

Covid-19 Update

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