Here’s Why Pilates Should Be One Of Your New Year’s Resolutions
With the festivities of Christmas now over, and most likely a few extra pounds gained, it’s time for a lot of us to start considering our resolutions and goals for 2020. If this is you, then we would love to suggest that you consider including at least one Pilates...
What Can We Learn From The Origins Of Pilates?
Christmas is approaching… and so are the remaining few pilates classes in 2019. So, as we stiffly endure our 2 week break from Pilates throughout the Christmas period, this blog aims to get you through with some interesting reading about Pilates and the history...
How To Keep Your Pilates Workouts Fresh
Just like our lives, we have to keep our workouts fresh, swap things around, change it up a bit. If we do the same thing every day we get bored, stuck, and de- motivated. We can become lethargic and fatigued and we can also plateau, our bodies adjust to the fitness...
An Introduction To Pilates: Understanding The Six Principles
Pilates is as much a philosophy as it is an excellent workout. Familiarising yourself with the principles behind Pilates will aid both your practice and preparation for each class, as well as helping you appreciate how cutting edge its emergence was in the early...