Pilates is an ever-increasing popular form of exercise due to the wide range of health benefits it provides. And because you can start pilates at any level of fitness, be a complete beginner or an exercise fanatic, it’s a brilliant, multi-beneficial exercise that...
Exercise does not have to be complicated, and nor should it not be! With all of the various gimmicks, fads, and conflicting recommendations, it can be hard to know where to start. So, what are some simple exercises you can do at home? Strength exercises build your...
Pilates is a safe and comfortable way to introduce movement, improve posture and regain strength after having a baby. It focuses on improving the function and strength of the core muscles, which have been affected throughout your pregnancy and delivery of your baby. ...
Lower back pain is the most common musculoskeletal complaint in both GP and Physiotherapy clinics. Managing lower back pain can be tricky, but a growing body of evidence suggests that exercise-based rehabilitation under the supervision of a Physiotherapist is the most...
Pilates was originally developed by Joseph Pilates to help with the rehabilitation of injuries in the early 20th Century. These days, Pilates is a strength exercise with benefits including flexibility, posture, balance, and physiotherapy. It’s also a good option for...
By Helen Everatt Evolved from the original method devised by Joseph Pilates in the early 20th Century, Pilates is a low-impact exercise that focuses on strength and stability. There are 6 key principles of Pilates that promise to deliver various health benefits to...