5 Benefits Of The Wobble Board For Pilates

5 Benefits Of The Wobble Board For Pilates

As an instructor I have seen clients walk into the studio, take one look at the wobble boards and they either hop on without a seconds thought or sigh with anxiousness and declare (before even taking their trainers off) that they are completely hopeless on it. This is...
The Perks Of A Home Yoga Practice

The Perks Of A Home Yoga Practice

Practicing at home may have become the norm for us all at the moment, perhaps you’re missing the vibe of a studio and being surrounded by the energy of others, or maybe you’ve always wanted to try yoga but haven’t really gotten round to it etc, just like cleaning out...
Pilates Equipment: An Overview Of The Theraband

Pilates Equipment: An Overview Of The Theraband

What is a Theraband? A theraband is an elastic type of material which is generally shaped in either a long band or circular band. Therabands come in a wide variety of colours, not to make them look pretty but to display the differing types of resistance they hold. The...
Pilates: Core Activation vs. Bracing

Pilates: Core Activation vs. Bracing

Why harder levels don’t mean you are going to get better quicker! Pilates is a mind-body exercise technique that emphasises the importance of beginning movement from a central core of stability. The overall aims of pilates are to develop the deep, postural...
Pilates Equipment: An Overview Of The Magic Circle

Pilates Equipment: An Overview Of The Magic Circle

What is the Magic Circle? The magic circle is a circular shaped resistance equipment which is a popular addition to matwork pilates classes. The circle is made from a relatively flexible material and is designed to provide a variable amount of resistance, dependent on...