by admin | Jun 19, 2019 | Pilates
Just like our lives, we have to keep our workouts fresh, swap things around, change it up a bit. If we do the same thing every day we get bored, stuck, and de- motivated. We can become lethargic and fatigued and we can also plateau, our bodies adjust to the fitness...
by admin | Mar 9, 2019 | Pilates
Pilates is as much a philosophy as it is an excellent workout. Familiarising yourself with the principles behind Pilates will aid both your practice and preparation for each class, as well as helping you appreciate how cutting edge its emergence was in the early...
by admin | Mar 8, 2019 | Pilates
Pilates is seriously addictive! The combination of helping to improve your physical fitness, appearance, flexibility and strength, whilst also reducing your risk of injury and levels of stress is a lethal combination. Once you’re hooked, there’s often no going...
by admin | Mar 4, 2019 | Pilates
With the huge number of celebrities touting Pilates as their go-to workout class, one could be forgiven for thinking it was some sort of new fitness craze. Far from it. Pilates has been around for nearly a century, with its origins dating back to the end of the First...
by admin | Jan 16, 2019 | Pilates
Originating from the early 1900s, Pilates has certainly stood the test of time. But for what reason? Is it because it’s excellent for injury rehabilitation and prevention? Or because it’s a fantastic workout for getting into shape? Here we take a look at the benefits...
by admin | Jan 9, 2019 | Pilates
Are you a fan of Classical or Contemporary Pilates? Matwork or Reformer? Is there more benefit to be accrued from Raul Pilates, Fletcher Pilates or Winsor Pilates? Such is the variety in Pilates that one could be forgiven for needing a glossary of such terms. In this...