What are the Key Principles of Pilates?
By Helen Everatt Evolved from the original method devised by Joseph Pilates in the early 20th Century, Pilates is a low-impact exercise that focuses on strength and stability. There are 6 key principles of Pilates that promise to deliver various health benefits to...
The Benefits Of Pilates On Our Bones
Most people are familiar with many of the benefits of Pilates and exercise, such as improving muscle strength and endurance, posture and flexibility. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy...
Quarantine & Pilates – A Story From Korea
At midday on 29 September, South Korea reported 38 new cases of coronavirus in the previous 24-hour period. Since the pandemic began, the country (which has a population of 52 million) has registered a total of 23,699 cases and 407 deaths. A great deal has been said...
5 Benefits Of The Wobble Board For Pilates
As an instructor I have seen clients walk into the studio, take one look at the wobble boards and they either hop on without a seconds thought or sigh with anxiousness and declare (before even taking their trainers off) that they are completely hopeless on it. This is...