by admin | Jul 27, 2020 | Pilates
As an instructor I have seen clients walk into the studio, take one look at the wobble boards and they either hop on without a seconds thought or sigh with anxiousness and declare (before even taking their trainers off) that they are completely hopeless on it. This is...
by admin | May 18, 2020 | Pilates
Practicing at home may have become the norm for us all at the moment, perhaps you’re missing the vibe of a studio and being surrounded by the energy of others, or maybe you’ve always wanted to try yoga but haven’t really gotten round to it etc, just like cleaning out...
by admin | May 5, 2020 | Pilates
What is a Theraband? A theraband is an elastic type of material which is generally shaped in either a long band or circular band. Therabands come in a wide variety of colours, not to make them look pretty but to display the differing types of resistance they hold. The...
by admin | Mar 17, 2020 | Pilates
Why harder levels don’t mean you are going to get better quicker! Pilates is a mind-body exercise technique that emphasises the importance of beginning movement from a central core of stability. The overall aims of pilates are to develop the deep, postural...
by admin | Mar 5, 2020 | Pilates
What is the Magic Circle? The magic circle is a circular shaped resistance equipment which is a popular addition to matwork pilates classes. The circle is made from a relatively flexible material and is designed to provide a variable amount of resistance, dependent on...
by admin | Dec 27, 2019 | Pilates
With the festivities of Christmas now over, and most likely a few extra pounds gained, it’s time for a lot of us to start considering our resolutions and goals for 2020. If this is you, then we would love to suggest that you consider including at least one Pilates...