Pilates for Lower Back Pain

Pilates for Lower Back Pain

Lower back pain is the most common musculoskeletal complaint in both GP and Physiotherapy clinics. Managing lower back pain can be tricky, but a growing body of evidence suggests that exercise-based rehabilitation under the supervision of a Physiotherapist is the most...
Pilates for Strong Legs

Pilates for Strong Legs

Pilates was originally developed by Joseph Pilates to help with the rehabilitation of injuries in the early 20th Century. These days, Pilates is a strength exercise with benefits including flexibility, posture, balance, and physiotherapy. It’s also a good option for...
What are the Key Principles of Pilates?

What are the Key Principles of Pilates?

By Helen Everatt Evolved from the original method devised by Joseph Pilates in the early 20th Century, Pilates is a low-impact exercise that focuses on strength and stability. There are 6 key principles of Pilates that promise to deliver various health benefits to...

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.