The Benefits Of Pilates On Our Bones

The Benefits Of Pilates On Our Bones

Most people are familiar with many of the benefits of Pilates and exercise, such as improving muscle strength and endurance, posture and flexibility.  Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy...
Quarantine & Pilates – A Story From Korea

Quarantine & Pilates – A Story From Korea

At midday on 29 September, South Korea reported 38 new cases of coronavirus in the previous 24-hour period. Since the pandemic began, the country (which has a population of 52 million) has registered a total of 23,699 cases and 407 deaths. A great deal has been said...
5 Benefits Of The Wobble Board For Pilates

5 Benefits Of The Wobble Board For Pilates

As an instructor I have seen clients walk into the studio, take one look at the wobble boards and they either hop on without a seconds thought or sigh with anxiousness and declare (before even taking their trainers off) that they are completely hopeless on it. This is...
The Perks Of A Home Yoga Practice

The Perks Of A Home Yoga Practice

Practicing at home may have become the norm for us all at the moment, perhaps you’re missing the vibe of a studio and being surrounded by the energy of others, or maybe you’ve always wanted to try yoga but haven’t really gotten round to it etc, just like cleaning out...
Pilates Equipment: An Overview Of The Theraband

Pilates Equipment: An Overview Of The Theraband

What is a Theraband? A theraband is an elastic type of material which is generally shaped in either a long band or circular band. Therabands come in a wide variety of colours, not to make them look pretty but to display the differing types of resistance they hold. The...
Pilates: Core Activation vs. Bracing

Pilates: Core Activation vs. Bracing

Why harder levels don’t mean you are going to get better quicker! Pilates is a mind-body exercise technique that emphasises the importance of beginning movement from a central core of stability. The overall aims of pilates are to develop the deep, postural...

Covid-19 Update

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