Top Tips For Summer Health & Wellness

Top Tips For Summer Health & Wellness

You might be surprised to know that Summer can be a really hard time to stay on track with your health and wellness goals. We’d assume it would be Winter, but the longer days, sunny weather, holidays and more social opportunities mean we find it harder to say no...
Uncovering The History Of Physiotherapy

Uncovering The History Of Physiotherapy

Although the origins of physiotherapy can be traced back thousands of years, it’s only in the last century that the importance it plays in the treatment and prevention of injury has truly come to light. Seeing as it’s hard to imagine a time when physiotherapy...