Lower Back Pain and Physiotherapy

Lower Back Pain and Physiotherapy

The back is an important part of our functional movement in almost every aspect of our day and when it isn’t moving as it should this can stop us in our tracks. Back pain is very common and affects most of us at some stage in our lives. Majority of back pain is not...
Taping: Fashion Or Fix?

Taping: Fashion Or Fix?

There are a few different types of tape: traditionally we have used tape to support ligaments, tendons and muscles to prevent further injury; also to give compression to a recently injured joint or to limit extremes of movement associated with chronic instability; or...
Tennis And Protecting Your Shoulders

Tennis And Protecting Your Shoulders

Normally at this time of year, Wimbledon fever would be upon us and people up and down the country would be dusting off their rackets ready to get back on court over the summer period.  Now, although Wimbledon has been cancelled this year, tennis certainly hasn’t and...
Hip Tips For Staying Healthy As We Age

Hip Tips For Staying Healthy As We Age

Hip pain is a common occurrence as we age especially as it is a load bearing joint – joints like to be moving and need to maintain lubrication to have ease and comfort whilst moving. The best way to strengthen a load bearing joint is to load it! We can do this...

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.