Easy knee – sy

Easy knee – sy

It won’t come as a surprise that knees are a common site of injury in most sports and indeed daily life! Whatever your chosen sport, you may have experienced problems yourself or know someone who has and this understandably means worrying about time off the...
Plantar fasciitis – what’s that then?

Plantar fasciitis – what’s that then?

There are lots of reasons why patients come to see us with foot pain. Plantar fasciitis is a common one and one you may of heard of, if not experienced it yourself – around 10% of us will in our lifetime. You don’t have to be a runner  to experience this...
All gain, no pain

All gain, no pain

I wanted to talk to you about pain today… a word we hear a lot. When you stub your toe and jump about yelping, and most probably swearing, something quite incredible has happened in that nano second. You stub the toe: you activate neurons called A-delta fibres...
Stress: Are we coping?

Stress: Are we coping?

It’s Mental Health Awareness Week and the focus is on stress. Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. What does strike me about stress is the ways it can present itself....
Rest may not be for the best

Rest may not be for the best

So, what should you do when you sustain an injury and how do you prevent it reoccurring in the future?  Physiotherapist and ex professional footballer Rodger Wylde answers. “Every active person will talk about injury prevention exercises but in reality (unless you’re...