Physio Vs Massage for Lower Back Pain

Physio Vs Massage for Lower Back Pain

The use of physiotherapy vs massage for lower back pain is a common question that clients ask in our clinic, and often there is a bit of a grey area between the types of treatments available. Although both physio and massage have a place, there are reasons why we...
Taping: Fashion Or Fix?

Taping: Fashion Or Fix?

There are a few different types of tape: traditionally we have used tape to support ligaments, tendons and muscles to prevent further injury; also to give compression to a recently injured joint or to limit extremes of movement associated with chronic instability; or...
Tennis And Protecting Your Shoulders

Tennis And Protecting Your Shoulders

Normally at this time of year, Wimbledon fever would be upon us and people up and down the country would be dusting off their rackets ready to get back on court over the summer period.  Now, although Wimbledon has been cancelled this year, tennis certainly hasn’t and...
Hip Tips For Staying Healthy As We Age

Hip Tips For Staying Healthy As We Age

Hip pain is a common occurrence as we age especially as it is a load bearing joint – joints like to be moving and need to maintain lubrication to have ease and comfort whilst moving. The best way to strengthen a load bearing joint is to load it! We can do this...

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.