When Should I See a Physiotherapist?
Figuring out if and when to see a Physiotherapist for your injuries, aches and pains can be a tricky decision to make. Especially if you’ve never seen a physiotherapist before and aren’t too sure what they do or when you should contact them for treatment. This post...
Can Physiotherapists Perform Diagnostic Ultrasounds?
Diagnostic ultrasound is a safe and highly effective imaging modality, capable of providing clinically relevant information about many parts of the body in a quick cost-effective fashion. But with so many qualified professionals in the world of physiotherapy and...
How to Create a Sustainable Exercise Routine
The term “sustainable” in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables in your routine. When it comes to exercise, there are numerous roads you can take that will lead to difficulties such as...
How Plantar Fasciitis Affects Movement and Function
Plantar Fasciitis is the inflammation of the band of tissue (plantar fascia) at the bottom of your foot that runs from your heel to your toes, causing pain on the bottom of the foot near the heel. This pain can often be worse when you take your first steps in the...