Uncovering The History Of Physiotherapy

Uncovering The History Of Physiotherapy

Although the origins of physiotherapy can be traced back thousands of years, it’s only in the last century that the importance it plays in the treatment and prevention of injury has truly come to light. Seeing as it’s hard to imagine a time when physiotherapy...
Injury & Pain Prevention For Sheffield Hikers

Injury & Pain Prevention For Sheffield Hikers

Hiking certainly isn’t something that is free from the the risk of injury. The unpredictable terrain, together the repetitive movement over vast distances, presents hikers with a large number of challenges when it comes to preventing injury. As such, we’ve put...
How Long Should Physio Treatment Last?

How Long Should Physio Treatment Last?

Quite understandably, the first question most people ask following an assessment of their injury is how long will it take to get back to normal. With so many different variables at hand it is almost impossible to provide a clear answer to this within one article. But...
Warning Signs You Should Go See A Physio

Warning Signs You Should Go See A Physio

There is definitely a reluctance amongst people to go and see a physiotherapist. Perhaps Google can fix the problem? Or maybe some deep heat? Whatever the reason for delaying going to see a physio, there are a number of certain tell-tale signs that it’s probably time...
7 Tips For Getting The Most From Your Treatment

7 Tips For Getting The Most From Your Treatment

Anxiety. Unfortunately this is something a lot of people experience when first attending a physiotherapy appointment. Will the physio be able to diagnose the pain and discomfort that I’m experiencing? Will I get on well with them? How long until I can go back to...

Pain in the neck?

Most people will suffer with a minor neck problem from time to time, and with more people using phones, iPads, laptops and spending more time sat at a desk  – we are treating more and more stiff and painful necks at Katie Bell Physiotherapy & Wellness. Neck...