Health – (as defined by The World Health Organisation) “State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.” How do we ensure our places of work are not just absent of diseases and infirmity, but are...
Marika Walker is a Nutritional Therapist at Katie Bell Physiotherapy and Wellness. Here she talks about eating whilst injured and the importance of good nutrition: ‘Nutrition is one way to counter the negative impact of an exercise-induced injury. For...
I often recommend good quality vitamin supplements to our clients at Katie Bell Physiotherapy & Wellness – I thought I would tell you why. Our bodies are under a lot of strain: life pressures, lack of sleep or poor sleep quality, hormonal changes, sitting at...
Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. She’s a PE teacher and has two children, so how does she stay motivated and fit training sessions into her busy life? ‘I won’t lie, it is hard work balancing training, working,...
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