Eat yourself well

Eat yourself well

Marika Walker is a Nutritional Therapist at Katie Bell Physiotherapy and Wellness. Here she talks about eating whilst injured and the importance of good nutrition:   ‘Nutrition is one way to counter the negative impact of an exercise-induced injury.  For...

Why Katie thinks we should all be supplementing

I often recommend good quality vitamin supplements to our clients at Katie Bell Physiotherapy & Wellness – I thought I would tell you why. Our bodies are under a lot of strain: life pressures, lack of sleep or poor sleep quality, hormonal changes, sitting at...
A balancing act

A balancing act

Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. She’s a PE teacher and has two children, so how does she stay motivated and fit training sessions into her busy life? ‘I won’t lie, it is hard work balancing training, working,...
Are you dehydrated?

Are you dehydrated?

Water is essential for life and to be healthy it’s important you get the right amount of fluid daily. However I often get asked questions like – do I really need to drink 8 glasses of water on top of my tea and coffee? Will it just make me go for a wee...