Eat yourself well

Eat yourself well

Marika Walker is a Nutritional Therapist at Katie Bell Physiotherapy and Wellness. Here she talks about eating whilst injured and the importance of good nutrition:   ‘Nutrition is one way to counter the negative impact of an exercise-induced injury.  For...

Why Katie thinks we should all be supplementing

I often recommend good quality vitamin supplements to our clients at Katie Bell Physiotherapy & Wellness – I thought I would tell you why. Our bodies are under a lot of strain: life pressures, lack of sleep or poor sleep quality, hormonal changes, sitting at...
A balancing act

A balancing act

Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. She’s a PE teacher and has two children, so how does she stay motivated and fit training sessions into her busy life? ‘I won’t lie, it is hard work balancing training, working,...