Plyometrics is a type of exercise that trains muscles to produce power (speed and strength). Plyometric exercises involve a stretch of the muscles, immediately followed by a contraction of the same muscles. As such, you may sometimes hear plyometrics being referred to...
Due to the quick, explosive and high intensity nature of netball, there is an increased risk of injury associated with the game – most commonly ankle and knee injuries. Here we take a look at what can be done to help prevent such injuries, focusing on how best to...
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