When Should I See a Physiotherapist?
Figuring out if and when to see a Physiotherapist for your injuries, aches and pains can be a tricky decision to make. Especially if you’ve never seen a physiotherapist before and aren’t too sure what they do or when you should contact them for treatment. This post...
How Long Should You Rest After a Sports Massage?
A sports massage can be a great way to relieve tension in your muscles and reduce the risk of both injuries and pain. In this article, our qualified sports massage therapists explain how long you should rest after having a massage, and why resting is important for...
Can I Have a Pregnancy Massage at 38 Weeks?
Massage therapy during pregnancy can reduce anxiety, relieve muscular aches and joint pain, and above all improve the labour experience, and newborn health. That said, is a massage still allowed past the 38-week mark, despite the fact that the babies due date is...