Deep Tissue Massage vs. Sports Massage

Deep Tissue Massage vs. Sports Massage

There are dozens of different types of massage therapy methods but two fundamental categories: rehabilitative massage and relaxation massage. With regards to rehabilitation, deep tissue massage and sports massage are the two approaches that most people have heard of....
Why massage?

Why massage?

Dilly Shore is one of our Massage Therapists, specialising in Deep Tissue & Sports Massage Here she shares why massage is so important and her top pre-massage tips: ‘In my opinion, deep tissue massage is remedial for everyone, whether you’re training for...
Sports Massage: the MOT for you!

Sports Massage: the MOT for you!

Helen’s one of our massage therapists. She’s a keen runner, swimmer and all round fitness enthusiast. Here she tells us more about the benefits of massage. ‘To me, the body is like a car, it needs to be fed to work, it needs oiling, and it needs an...
Ready, prep, set, go!

Ready, prep, set, go!

Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. Here she shares her tips for feeling mentally ready for race day. ‘I’ve found that if you go into a race with excuses under your belt, you won’t always perform at your best. Excuses...