How Often Should I Get A Massage?

How Often Should I Get A Massage?

“How often should I get a massage” is a question we are asked often here at Katie Bell Physiotherapy and Wellness. The short answer would be as often as you like really. The long answer depends on many factors to include the type of massage you are having, your pain...
The Benefits Of A Relaxation Massage

The Benefits Of A Relaxation Massage

What is massage? Massage is normally a whole or part body treatment with the therapist using their hands to perform pressure, stroking, kneading and rubbing movements to the skin. There are various types of massage that one can experience depending on the reason why...
How To Keep Your Aches & Pains At Bay

How To Keep Your Aches & Pains At Bay

Sports massage is a great treatment technique to reduce aches & pains, improve joint mobility and reduce muscular tension which is no doubt on the rise currently! With you, our amazing clients not being able to currently access their regular sports massage at the...
Does Sports Massage Have To Hurt To Help?

Does Sports Massage Have To Hurt To Help?

Sports massage is a form of massage which utilises specific techniques to help obtain maximum performance and physical conditioning with a reduced likelihood of injury or pain. Many sporting and non-sporting people have regular sports massage due to the vast array of...
Deep Tissue Massage vs. Sports Massage

Deep Tissue Massage vs. Sports Massage

There are dozens of different types of massage therapy methods but two fundamental categories: rehabilitative massage and relaxation massage. With regards to rehabilitation, deep tissue massage and sports massage are the two approaches that most people have heard of....
Why massage?

Why massage?

Dilly Shore is one of our Massage Therapists, specialising in Deep Tissue & Sports Massage Here she shares why massage is so important and her top pre-massage tips: ‘In my opinion, deep tissue massage is remedial for everyone, whether you’re training for...

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.