Sports massage involves repetitive deep pressure using a range of manipulative techniques into muscular areas. It aims to reduce muscle tension, stimulate repair and recovery while also helping you drift into a state of blissful relaxation! Although this sounds...
A sports massage can be a great way to relieve tension in your muscles and reduce the risk of both injuries and pain. In this article, our qualified sports massage therapists explain how long you should rest after having a massage, and why resting is important for...
Brazilian butt lifts have become incredibly popular in recent years due to beauty standards set by the rich and famous. However, in some cases, people go into Brazilian Butt Lift surgeries with little knowledge about aftercare, or what to expect post-surgery. To...
Jackie Buchanan is a Manual Lymphatic Drainage (MLD) specialist at Katie Bell Physiotherapy & Wellness. We’re excited to hear MLD might in the not too distant future, treat, or even prevent these memory related diseases. She summarises for us here: Your brain...
Jackie Buchanan is a Manual Lymphatic Drainage (MLD) specialist at Katie Bell Physiotherapy & Wellness, she provides expert treatment to reduce and allow you to take control of your symptoms and return you to optimum health. Here she gives us the Lymph low down,...
As we’re seeing more patients come into clinic for Manual Lymphatic Drainage (MLD) sessions, Sam, whose part of our Client Care team, thought she’d share her experience of living with lymphoedema and having some MLD treatment at Katie Bell Physiotherapy and Wellness....
