Women experience many symptoms which are very common, but not normal, and we know they can severely impact your quality of life. The good news is that there is help at hand! Lots of these symptoms can be prevented and treated by a women’s health physio. In this...
Diagnostic ultrasound is a safe and highly effective imaging modality, capable of providing clinically relevant information about many parts of the body in a quick cost-effective fashion. But with so many qualified professionals in the world of physiotherapy and...
Pilates is an ever-increasing popular form of exercise due to the wide range of health benefits it provides. And because you can start pilates at any level of fitness, be a complete beginner or an exercise fanatic, it’s a brilliant, multi-beneficial exercise that...
All diets have an expiry date, and common diets aren’t sustainable in the long term. But why? Diets are unstainable commonly due to being too restrictive, lacking variety, or being too complicated. This, in turn, can lead to behaviours such as binge eating...
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