When Should I See a Physiotherapist?
Figuring out if and when to see a Physiotherapist for your injuries, aches and pains can be a tricky decision to make. Especially if you’ve never seen a physiotherapist before and aren’t too sure what they do or when you should contact them for treatment. This post...
How Long Should You Rest After a Sports Massage?
A sports massage can be a great way to relieve tension in your muscles and reduce the risk of both injuries and pain. In this article, our qualified sports massage therapists explain how long you should rest after having a massage, and why resting is important for...
How Long Before I See Results From Pilates
Pilates is an ever-increasing popular form of exercise due to the wide range of health benefits it provides. And because you can start pilates at any level of fitness, be a complete beginner or an exercise fanatic, it’s a brilliant, multi-beneficial exercise that...