The No-Diet Diet: Top 3 Tips For Creating a Healthy Lifestyle
All diets have an expiry date, and common diets aren’t sustainable in the long term. But why? Diets are unstainable commonly due to being too restrictive, lacking variety, or being too complicated. This, in turn, can lead to behaviours such as binge eating...
How to Create a Sustainable Exercise Routine
The term “sustainable” in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables in your routine. When it comes to exercise, there are numerous roads you can take that will lead to difficulties such as...