Stretching Exercises For Cyclists

Stretching Exercises For Cyclists

Cycling is notorious for hot spots of tensions and muscle tightness, particularly in the hamstrings, hip flexors, chest and lower back. As such, we’ve compiled a selection of stretches cyclists should undertake in order to prep their body before getting on the bike,...
Strength & Conditioning Exercises For Cyclists

Strength & Conditioning Exercises For Cyclists

Cyclists are best known for their powerful legs. However, in order to really speed up those hills, you need a balance around the legs, hips, core AND upper body. To help towards achieving this, Emily, one of our Specialist Physiotherapists, has put together a...
How To Help Prevent Common Cycling Injuries

How To Help Prevent Common Cycling Injuries

With less impact than most other sports, cycling is something people often turn to protect themselves from injury (as well as being an excellent excuse to explore the great outdoors). But injuries in cycling are, in fact, quite common, largely due to being in a fixed...