Exercises for Trapezius Muscle Relief

Exercises for Trapezius Muscle Relief

Pain or soreness of the trapezius muscle is a common complaint, as it is easy to cause muscle strain in this area. In this article we go over  causes of trapezius muscle strain, as well as how to stretch your trapezius muscles to combat soreness and get you back to...
Pilates for Lower Back Pain

Pilates for Lower Back Pain

Lower back pain is the most common musculoskeletal complaint in both GP and Physiotherapy clinics. Managing lower back pain can be tricky, but a growing body of evidence suggests that exercise-based rehabilitation under the supervision of a Physiotherapist is the most...

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