by admin | Sep 24, 2018 | Back Pain
Have you been suffering with back pain on and off for years? Maybe you’re sick of having to adapt your lifestyle in case your back goes or you’re feeling like you have tried everything and nothing’s worked! Surgery isn’t always possible these...
by admin | Mar 20, 2018 | Back Pain, Physiotherapy, Pilates, Uncategorized, Wellness
We asked Helen Cross, a patient and Pilates member here at Katie bell Physiotherapy & Wellness to tell us about her journey to recovery: ‘I began working with Katie Bell Physiotherapy and Wellness following a herniated disc and ongoing sciatica which caused me...
by admin | Jan 16, 2018 | Back Pain, Physiotherapy, Pilates, Wellness
When you’re recovering from an injury or in pain and discomfort, we as health professionals often recommend heat or ice. But which is it? Let’s talk science for a second… stay with me! Ice is known to vasoconstrict blood vessels. This means it narrows them,...
by admin | Oct 24, 2017 | Back Pain, Physiotherapy, Pilates
Fun with a foam roller! What is it? What do I do with it? And why does it help me? Katie Bell Principal Physiotherapists explains all. A foam roller is exactly what it says –a cylindrical shaped piece of foam, which comes in varying density and can be smooth or have...
by admin | Aug 13, 2016 | Back Pain, Physiotherapy, Pilates, Womens Health
We are delighted to announce Emily Elgar will be coming to work for Katie Bell Physiotherapy & Wellness from 5th September 2016 as our Women’s Health Specialist Physiotherapist & Pilates Coordinator. Emily specialises in helping ladies who are...
by admin | Apr 7, 2016 | Back Pain
Lower back pain -what you can do to help! Have you ever said “Ow, my back!” Well, you are not alone. If you were in a room of 100 people, 80 of those people will suffer from some sort of non specific back pain at some time in their life. But of those 80...
