How Plantar Fasciitis Affects Movement and Function
Plantar Fasciitis is the inflammation of the band of tissue (plantar fascia) at the bottom of your foot that runs from your heel to your toes, causing pain on the bottom of the foot near the heel. This pain can often be worse when you take your first steps in the...
How the way we sit effects our back muscles
COVID-19 locked us all away in our homes, which has led to us changing our daily habits, particularly having to work from home! As many of us have spent more time sitting while on our laptops or watching TV, for example, this can be a major cause of back pain due to...
Exercises for Trapezius Muscle Relief
Pain or soreness of the trapezius muscle is a common complaint, as it is easy to cause muscle strain in this area. In this article we go over causes of trapezius muscle strain, as well as how to stretch your trapezius muscles to combat soreness and get you back to...
5 Easy Exercises to do at Your Desk to Ease Aches and Pains
General aches and pains have become increasingly more common over the past 18 months due to a reduction of activity during the various lockdowns, and many people having to work from home in less than ideal, non-ergonomic environments. As many commutes have been...