5 Easy Exercises to do at Your Desk to Ease Aches and Pains

by Matt Price | Sep 1, 2021 | Back Pain, Wellness, Womens Health

General aches and pains have become increasingly more common over the past 18 months due to a reduction of activity during the various lockdowns, and many people having to work from home in less than ideal, non-ergonomic environments. As many commutes have been...

Pilates for Lower Back Pain

by Matt Price | Jul 14, 2021 | Back Pain, Pilates

Lower back pain is the most common musculoskeletal complaint in both GP and Physiotherapy clinics. Managing lower back pain can be tricky, but a growing body of evidence suggests that exercise-based rehabilitation under the supervision of a Physiotherapist is the most...

Take Control Of Your Back Pain: 90-Day Online Program

by admin | Jun 15, 2020 | Back Pain

We are excited to share with you the introduction of our new ‘Take Control Of Your Back Pain 90-Day Online Program’. Have you suffered from back pain in the past? Are you suffering now? Are you worried about it getting worse or coming back again? Have...

One Stop Shop For All Your Lower Back Pain Needs

by admin | Apr 3, 2020 | Back Pain

For those readers who are recurrent sufferers of lower back pain the picture above will be all too familiar! In these current times, your aches, pains & spasms will be creeping more & more into your daily life now that we are less active & mobile, less...

Welcome Charlotte!

by admin | Nov 13, 2018 | Back Pain, Physiotherapy

Charlotte Jackson has just joined the KB team, she’s worked in a variety of areas at Sheffield Teaching Hospitals including intensive care, cardiology, spinal injuries and finally specialising in musculoskeletal. She’s also worked for Sheffield Football...

Fun with a foam roller – post by Katie Bell.

by admin | Oct 24, 2017 | Back Pain, Physiotherapy, Pilates

Fun with a foam roller! What is it? What do I do with it? And why does it help me? Katie Bell Principal Physiotherapists explains all. A foam roller is exactly what it says –a cylindrical shaped piece of foam, which comes in varying density and can be smooth or have...