Women experience many symptoms which are very common, but not normal, and we know they can severely impact your quality of life. The good news is that there is help at hand! Lots of these symptoms can be prevented and treated by a women’s health physio. In this...
Figuring out if and when to see a Physiotherapist for your injuries, aches and pains can be a tricky decision to make. Especially if you’ve never seen a physiotherapist before and aren’t too sure what they do or when you should contact them for treatment. This post...
Exercise does not have to be complicated, and nor should it not be! With all of the various gimmicks, fads, and conflicting recommendations, it can be hard to know where to start. So, what are some simple exercises you can do at home? Strength exercises build your...
Plantar Fasciitis is the inflammation of the band of tissue (plantar fascia) at the bottom of your foot that runs from your heel to your toes, causing pain on the bottom of the foot near the heel. This pain can often be worse when you take your first steps in the...
COVID-19 locked us all away in our homes, which has led to us changing our daily habits, particularly having to work from home! As many of us have spent more time sitting while on our laptops or watching TV, for example, this can be a major cause of back pain due to...
Pain or soreness of the trapezius muscle is a common complaint, as it is easy to cause muscle strain in this area. In this article we go over causes of trapezius muscle strain, as well as how to stretch your trapezius muscles to combat soreness and get you back to...