How Plantar Fasciitis Affects Movement and Function
Plantar Fasciitis is the inflammation of the band of tissue (plantar fascia) at the bottom of your foot that runs from your heel to your toes, causing pain on the bottom of the foot near the heel. This pain can often be worse when you take your first steps in the...
How the way we sit effects our back muscles
COVID-19 locked us all away in our homes, which has led to us changing our daily habits, particularly having to work from home! As many of us have spent more time sitting while on our laptops or watching TV, for example, this can be a major cause of back pain due to...
Why Physiotherapy is Important for Skiing Injuries
As winter slowly approaches, many of us will be heading back to the slopes for a skiing holiday, which has been a long time coming! For skiers and snowboarders, injuries are all too common, with knee injuries being the most common. This article explores how...