Benefits of Pelvic Health Physiotherapy
Pelvic Physiotherapy is the rehabilitative treatment of all disorders & problems relating to pregnancy, the pelvis and pelvic floor. This encompasses problems from pregnancy related musculoskeletal problems, incontinence, pelvic girdle pain, and pelvic organ...
Pilates for Strong Legs
Pilates was originally developed by Joseph Pilates to help with the rehabilitation of injuries in the early 20th Century. These days, Pilates is a strength exercise with benefits including flexibility, posture, balance, and physiotherapy. It’s also a good option for...