What is Ultrasound Used For?

What is Ultrasound Used For?

A diagnostic ultrasound scan is a useful tool medical professionals use to gain real-time images of the inside of our bodies. This allows us to move the affected joint or muscle to see how the damaged structure interacts with other structures. For example, as the...
Pilates for Strong Legs

Pilates for Strong Legs

Pilates was originally developed by Joseph Pilates to help with the rehabilitation of injuries in the early 20th Century. These days, Pilates is a strength exercise with benefits including flexibility, posture, balance, and physiotherapy. It’s also a good option for...
What are the Key Principles of Pilates?

What are the Key Principles of Pilates?

By Helen Everatt Evolved from the original method devised by Joseph Pilates in the early 20th Century, Pilates is a low-impact exercise that focuses on strength and stability. There are 6 key principles of Pilates that promise to deliver various health benefits to...

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