5 Easy Exercises to do at Your Desk to Ease Aches and Pains
General aches and pains have become increasingly more common over the past 18 months due to a reduction of activity during the various lockdowns, and many people having to work from home in less than ideal, non-ergonomic environments. As many commutes have been...
How soon after giving birth can you do Pilates?
Pilates is a safe and comfortable way to introduce movement, improve posture and regain strength after having a baby. It focuses on improving the function and strength of the core muscles, which have been affected throughout your pregnancy and delivery of your baby. ...
Pilates for Lower Back Pain
Lower back pain is the most common musculoskeletal complaint in both GP and Physiotherapy clinics. Managing lower back pain can be tricky, but a growing body of evidence suggests that exercise-based rehabilitation under the supervision of a Physiotherapist is the most...