How Long Are You Sore After a Sports Massage?
Sports massage involves repetitive deep pressure using a range of manipulative techniques into muscular areas. It aims to reduce muscle tension, stimulate repair and recovery while also helping you drift into a state of blissful relaxation! Although this sounds...
When Should I See a Physiotherapist?
Figuring out if and when to see a Physiotherapist for your injuries, aches and pains can be a tricky decision to make. Especially if you’ve never seen a physiotherapist before and aren’t too sure what they do or when you should contact them for treatment. This post...
How Long Should You Rest After a Sports Massage?
A sports massage can be a great way to relieve tension in your muscles and reduce the risk of both injuries and pain. In this article, our qualified sports massage therapists explain how long you should rest after having a massage, and why resting is important for...