How Long Before I See Results From Pilates
Pilates is an ever-increasing popular form of exercise due to the wide range of health benefits it provides. And because you can start pilates at any level of fitness, be a complete beginner or an exercise fanatic, it’s a brilliant, multi-beneficial exercise that...
Can I Have a Pregnancy Massage at 38 Weeks?
Massage therapy during pregnancy can reduce anxiety, relieve muscular aches and joint pain, and above all improve the labour experience, and newborn health. That said, is a massage still allowed past the 38-week mark, despite the fact that the babies due date is...
5 Ways to Recover the Lymphatic System Faster During Long COVID
Since the COVID outbreak at the beginning of 2020, our clinic has had many enquiries from those experiencing long-term post-viral reactions after contracting the virus. Symptoms may include: Persistent and extreme fatigue Increased anxiety and depressive feelings...