by admin | Nov 27, 2018 | Wellness
The festive season is almost upon us – well for some it’s already here! The shops are full with Christmas goodies, decorations and tunes. It’s a time for family, gifts and celebrations – but with this comes planning. And there’s no doubt...
by admin | Nov 20, 2018 | Physiotherapy
Most people will suffer with a minor neck problem from time to time, and with more people using phones, iPads, laptops and spending more time sat at a desk – we are treating more and more stiff and painful necks at Katie Bell Physiotherapy & Wellness. Neck...
by admin | Nov 14, 2018 | Running, Wellness
Autumn brings winter, and with it new challenges for exercising. Caz Kay competes all over Europe for Great Britain in triathlon and duathlon events. Here Caz shares her winter training tips. ‘Here are my winter training tips for running in the great out doors,...
by admin | Nov 13, 2018 | Back Pain, Physiotherapy
Charlotte Jackson has just joined the KB team, she’s worked in a variety of areas at Sheffield Teaching Hospitals including intensive care, cardiology, spinal injuries and finally specialising in musculoskeletal. She’s also worked for Sheffield Football...
by admin | Nov 7, 2018 | Uncategorized
Rachel Tate, from Energise & Optimise, spoke to staff at Katie Bell Physiotherapy and Wellness recently – her talk was so good I just had to share… Here Rachel tells us why she believes gut health is the absolute core of our health and well-being. She...
