The Treatment & Prevention Of Shin Splints

The Treatment & Prevention Of Shin Splints

With the Sheffield city 10K race taking place last weekend, we thought a blog on a common running injury was needed! Running is a great form of exercise and we can give nothing but encouragement if you are considering taking up running as a hobby. Running gives...
5 Tips For A Healthy Autumn from Katie Bell

5 Tips For A Healthy Autumn from Katie Bell

Autumn is here and the trees are about to show why it’s okay to let things go! With this change in seasons comes shorter days and cooler weather. Thankfully, we don’t need to curl up and hibernate just yet! Autumn is a wonderful time to set new intentions for...
Top Tips For Your Pre Football Match Routine

Top Tips For Your Pre Football Match Routine

As we draw nearer to the winter months and enter the full blast of football season, this blog highlights our top tips for injury prevention and optimal performance. We’ll keep these top tips scientific but without boring you with the jargon. Naturally, we’ve also got...