The Benefits Of Pilates On Our Bones

The Benefits Of Pilates On Our Bones

Most people are familiar with many of the benefits of Pilates and exercise, such as improving muscle strength and endurance, posture and flexibility.  Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy...
The Answer To Long Lasting Health

The Answer To Long Lasting Health

By Helen Everatt, Mission Nutrition, Nutrition Coach and Fitness Instructor I work with clients to help them become a healthier, fitter version of themselves. Most clients come to me once they have exhausted fad diets, meal plans, shakes, smoothies, red days, syns and...
How Often Should I Get A Massage?

How Often Should I Get A Massage?

“How often should I get a massage” is a question we are asked often here at Katie Bell Physiotherapy and Wellness. The short answer would be as often as you like really. The long answer depends on many factors to include the type of massage you are having, your pain...
Fun Facts About Our Feet

Fun Facts About Our Feet

As a Holistic Therapist I spend many hours treating clients with reflexology and still find it amazing how my wonderful clients benefit from this fantastic therapy and the results it can achieve… Our feet are probably the most used and unloved parts of our body....
Lower Back Pain and Physiotherapy

Lower Back Pain and Physiotherapy

The back is an important part of our functional movement in almost every aspect of our day and when it isn’t moving as it should this can stop us in our tracks. Back pain is very common and affects most of us at some stage in our lives. Majority of back pain is not...

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.