by admin | Oct 14, 2019 | Physiotherapy, Tennis
Since our attention is drawn away from the China Open after Andy Murray’s defeat to Dominic Thiem in the Quarter Finals, we probably need an uplifting blog post about tennis and how you can improve your game. Specifically, this post will identify 5 reasons why...
by admin | Oct 14, 2019 | Physiotherapy, Running
With the Sheffield city 10K race taking place last weekend, we thought a blog on a common running injury was needed! Running is a great form of exercise and we can give nothing but encouragement if you are considering taking up running as a hobby. Running gives...
by admin | Oct 14, 2019 | Nutrition
Health – (as defined by The World Health Organisation) “State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.” How do we ensure our places of work are not just absent of diseases and infirmity, but are...
by admin | Sep 24, 2019 | Wellness
Autumn is here and the trees are about to show why it’s okay to let things go! With this change in seasons comes shorter days and cooler weather. Thankfully, we don’t need to curl up and hibernate just yet! Autumn is a wonderful time to set new intentions for...
by admin | Sep 23, 2019 | Football, Physiotherapy
As we draw nearer to the winter months and enter the full blast of football season, this blog highlights our top tips for injury prevention and optimal performance. We’ll keep these top tips scientific but without boring you with the jargon. Naturally, we’ve also got...