by admin | Feb 11, 2019 | Running
Whilst running is a cardio sport, it still requires a great deal of muscle strength. Strengthening key areas will improve your running pace and reduce the risk of injury. Good running form requires stability at the pelvis, freedom at the trunk to rotate, and balanced...
by admin | Feb 11, 2019 | Running
Running relies on the right tension and strength in the muscles of the legs, hips and back. Muscles that are too tight limit the running action and are often inhibited in their power. Muscles that are too elongated require more control, power and stability to produce...
by admin | Feb 11, 2019 | Running
Running injuries are unfortunately far too common. The number of muscle groups and joints involved in propelling the body forward over what is often a prolonged period of time is ripe for injury. Here we take a look at some of the most common injuries, pay closing...
by admin | Feb 8, 2019 | Pilates
Pilates is seriously addictive! The combination of helping to improve your physical fitness, appearance, flexibility and strength, whilst also reducing your risk of injury and levels of stress is a lethal combination. Once you’re hooked, there’s often no going...
by admin | Feb 8, 2019 | Physiotherapy
Quite understandably, the first question most people ask following an assessment of their injury is how long will it take to get back to normal. With so many different variables at hand it is almost impossible to provide a clear answer to this within one article. But...
