by admin | Aug 19, 2019 | Physiotherapy, Running
Before running straight into answering the above question, it is important to tackle the issue of what OA is and how it is managed. But, if you’re in this read for the sprint and not the marathon, the answer to the above question is NO! For those beginning the...
by admin | Aug 19, 2019 | Physiotherapy, Rugby
With the new Rugby season fast approaching and preseason training well underway, Senior Physiotherapist, plus huge Rugby fan, Guy Titman, thought a short piece on the importance of pre-season training to make sure you are fit, strong and able to prevent injury, was...
by admin | Jun 27, 2019 | Climbing, Physiotherapy
Blessed with some of the most challenging and popular rock climbing routes in Europe on its doorstep, as well as some fantastic indoor climbing centres, Sheffield is a great location for amateur and professional climbers. Unique in its physical challenge, though,...
by admin | Jun 19, 2019 | Pilates
Just like our lives, we have to keep our workouts fresh, swap things around, change it up a bit. If we do the same thing every day we get bored, stuck, and de- motivated. We can become lethargic and fatigued and we can also plateau, our bodies adjust to the fitness...
by admin | Jun 18, 2019 | Physiotherapy, Wellness
You might be surprised to know that Summer can be a really hard time to stay on track with your health and wellness goals. We’d assume it would be Winter, but the longer days, sunny weather, holidays and more social opportunities mean we find it harder to say no...