How To Keep Your Pilates Workouts Fresh

How To Keep Your Pilates Workouts Fresh

Just like our lives, we have to keep our workouts fresh, swap things around, change it up a bit. If we do the same thing every day we get bored, stuck, and de- motivated. We can become lethargic and fatigued and we can also plateau, our bodies adjust to the fitness...
Top Tips For Summer Health & Wellness

Top Tips For Summer Health & Wellness

You might be surprised to know that Summer can be a really hard time to stay on track with your health and wellness goals. We’d assume it would be Winter, but the longer days, sunny weather, holidays and more social opportunities mean we find it harder to say no...
Mend The Gap: How To Assess & Treat DRAM

Mend The Gap: How To Assess & Treat DRAM

Diastasis Recti is a common issue at the clinic, which is why our Womens’ Health Physiotherapist, Dilly Shore, has put together the following information on the condition, covering how to check for it, the different types, how to treat it, as well as what to avoid in...