by admin | Jun 19, 2019 | Pilates
Just like our lives, we have to keep our workouts fresh, swap things around, change it up a bit. If we do the same thing every day we get bored, stuck, and de- motivated. We can become lethargic and fatigued and we can also plateau, our bodies adjust to the fitness...
by admin | Jun 18, 2019 | Physiotherapy, Wellness
You might be surprised to know that Summer can be a really hard time to stay on track with your health and wellness goals. We’d assume it would be Winter, but the longer days, sunny weather, holidays and more social opportunities mean we find it harder to say no...
by admin | Jun 12, 2019 | Physiotherapy, Womens Health
For many women, returning to exercise after having a baby is high on the list of priorities. Unfortunately, though, mothers often report that they feel confused by the advice on exercising after pregnancy. To help clear up any confusion, we’ve put together the...
by admin | Mar 22, 2019 | Womens Health
Diastasis Recti is a common issue at the clinic, which is why our Womens’ Health Physiotherapist, Dilly Shore, has put together the following information on the condition, covering how to check for it, the different types, how to treat it, as well as what to avoid in...
by admin | Mar 9, 2019 | Pilates
Pilates is as much a philosophy as it is an excellent workout. Familiarising yourself with the principles behind Pilates will aid both your practice and preparation for each class, as well as helping you appreciate how cutting edge its emergence was in the early...