Taping: Fashion Or Fix?

Taping: Fashion Or Fix?

There are a few different types of tape: traditionally we have used tape to support ligaments, tendons and muscles to prevent further injury; also to give compression to a recently injured joint or to limit extremes of movement associated with chronic instability; or...
Tennis And Protecting Your Shoulders

Tennis And Protecting Your Shoulders

Normally at this time of year, Wimbledon fever would be upon us and people up and down the country would be dusting off their rackets ready to get back on court over the summer period.  Now, although Wimbledon has been cancelled this year, tennis certainly hasn’t and...
Postnatal Recovery in Lockdown

Postnatal Recovery in Lockdown

Congratulations on the arrival of your baby, I bet that was not the 3rd trimester, birth or homecoming you had imagined when you first saw that little blue stripe on your pregnancy test? Despite all the curve balls the lockdown has bought, you still need the essential...
Take Control Of Your Back Pain: 90-Day Online Program

Take Control Of Your Back Pain: 90-Day Online Program

We are excited to share with you the introduction of our new ‘Take Control Of Your Back Pain 90-Day Online Program’. Have you suffered from back pain in the past? Are you suffering now? Are you worried about it getting worse or coming back again? Have...
The Perks Of A Home Yoga Practice

The Perks Of A Home Yoga Practice

Practicing at home may have become the norm for us all at the moment, perhaps you’re missing the vibe of a studio and being surrounded by the energy of others, or maybe you’ve always wanted to try yoga but haven’t really gotten round to it etc, just like cleaning out...