Learn how to speed up your recovery after having a baby with Katie Bell Physiotherapy & Wellness.

0-6 week-by-week online program focused on your physical recovery and wellbeing during & after pregnancy, developed by specialist Women’s Health Physiotherapists.

Pregnant or recently had a baby?

Not sure what you should be doing after giving birth to help your recovery?

Do you feel like you need help from a specialist, but not sure where to start?

In pain?

Have you experienced back or pelvic pain during pregnancy and want to make sure it doesn’t come back in the future?

Unsure how to strengthen your core and pelvic floor after giving birth?

Want to get back to fitness?

Did you use to enjoy keeping fit, such as running or playing sports?

Want to return as quickly as possible to this routine, but not sure how to get back to how you were?

If you’re looking for professional support and advice following childbirth, but you’re not sure where to start, try our short at-home rehab course.

Ideal for gifting to new mums, or buying for yourself, this course can act as a foundation for post-pregnancy and post-birth recovery – which can take a huge toll on your body! Our expertly-led course can also help to:

  • Inform you on what’s safe and appropriate for you in early postnatal rehab without having to wait for an appointment.

  • Treat back and pelvic pain caused by pregnancy, and ensure it doesn’t come back to bite you in months to come.

  • Easy & simple strategies to recover from birth including information on tears and c-sections, and what you can do to help yourself.

  • By following this 6-week program, you will be able to return to sports faster.

  • Expert advice created and delivered by Women’s Health experts that work with similar clients day in, and day out.

Why is this course right for you?

A 0-6 week program for postnatal ladies, developed by industry experts and mummies too!

Get access to week-by-week, physiotherapy-led support and rehabilitation without needing to leave your house.

Our course covers all aspects of early postnatal recovery including wound management, pelvic health restoration, tummy gap rehabilitation, posture correction, how and when to return to exercise, and so much more!

Easy to watch videos from our experts who will guide you through exactly what you need to know and do. No books, no reading, no travelling and can be done anywhere, anytime.

A supervised pelvic floor program which follows the NICE guidelines after the delivery of your baby.

Our course is an accessible, cost-effective way of focusing on your rehabilitation in the early stages to lay the foundations for a fit and healthy mummy.

A way to feel supported, guided and looked after during the first few weeks of having your little one.

Purchase your 0-6 week online course today!

What The Course Includes

Welcome & Meet The Team

  • A welcome to your -6 week postnatal recovery program
  • Meet your Senior Women’s Health Specialist, Laura Hewitt
  • Meet your Women’s Health physiotherapist, Tania
  • Meet Emily, your clinical specialist in Women’s Health physiotherapy

Week 1

  • Hydration
  • Regain connection with your breath and core
  • Wound healing
  • The Pelvic Floor

Week 2

  • Posture & Positioning
  • Early Postnatal Exercises
  • Bowels
  • Stretch & Move

Check-In

In week 3, we’ll check in with you to ensure you’re getting the most out of your course.

Week 3

  • Returning to exercise
  • Gentle core progression
  • Eating for healing
  • Release & relax

Week 4

  • Optimising rest
  • Stability & mobility
  • Mood & hormones
  • Standing pilates

Week 5

  • Mummy MOT
  • Progressions
  • Self-care

Week 6

  • Returning to high-impact sport
  • Your abdominals
  • C-Section scar massage
  • Tummy check
  • Abdominal progressions

Complete the course!

You’ll receive a big congratulations from us, as well as additional resources we’ll recommend once you’re done.

What Our Mummies Say About Our Course

“I’m reassured to know that I have the team at Katie Bell Physiotherapy and Wellness behind me if I need them during the next part of my recovery. I feel incredibly grateful for the experience and early postnatal support. I feel confident with which exercises are safe to do, and also have a good range of stretches to counteract the challenges of carrying and feeding my baby in sometimes repetitive and awkward positions”.

Lizzie (Mummy of 3)

Our Pricing Options:

We have two options available to make our course as accessible as possible.

£97.00

Regular price

Payment Plan (2 x £50.00)

Payment Plan

Covid-19 Update

We remain open and continue to do everything possible to meet all the necessary guidelines and to keep you safe and well.